Bear forest fruit
Packaged product Desayuno Cereales Bear
Bear forest fruit contains 323 kcal per 100 g. A serving, 27 g (27 g) provides about 87 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 389 kcal per 100 g across 225 products.
100 g provides 60% of the Daily Value for manganese, 50% of the Daily Value for copper and 20% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,047 g | 0,2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,58 mg | 4% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Niacin (B3) L | 0,72 mg | 4% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 13,4 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 39,9 mg | 3% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 83,2 mg | 20% |
| Fósforo L | 187 mg | 15% |
| Potasio L | 512 mg | 11% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,45 mg | 50% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 2 µg | 1% |
| Chloride L | 17,1 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for desayuno cereales (median 6 g)
- Fiber15 gin the top quarter of desayuno cereales (median 5,8 g)
- Sugars40 gin the top quarter of desayuno cereales (median 28 g)
- Fat5,1 gin the lowest quarter of desayuno cereales (median 9,5 g)
- Saturated fat0,047 gin the lowest quarter of desayuno cereales (median 2,3 g)
- Sodium4 mgin the lowest quarter of desayuno cereales (median 124 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water33,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 50,1 µg |
|---|
Other components (2)
| Agua L | 33,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bear
- Barcode
- 5060139435857
- Label serving
- 27 g
- Category
- Barritas de cereales frutales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates 47%, gluten free oats 22%, sultanas 10%, chicory fibre, cashews 7%, freeze dried raspberries 2.6%, freeze dried strawberries 1.5%, freeze dried blackcurrant powder 1.5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bear forest fruit?
100 g of Bear forest fruit has 323 kcal. Serving, 27 g (27 g): about 87 kcal.
How much protein is in Bear forest fruit?
Bear forest fruit contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 1,5 g in serving, 27 g (27 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 6 g).
How many carbs are in Bear forest fruit?
Bear forest fruit has 56 g of total carbohydrates per 100 g, including 15 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bear forest fruit?
Bear forest fruit contains 5,1 g of fat per 100 g, of which 0,047 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Bear forest fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), copper (50% DV), magnesio (20% DV), fósforo (15% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bear forest fruit?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060139435857. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.