Basmati Rice
Packaged product Grainas y Pasta TESCO
Basmati Rice contains 134 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 168 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (148 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 27,4 g | 10% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,42 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0,001 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0,001 mg | 0% |
| Potasio L | 0,001 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0,073 µg | 0,1% |
| Iodine L | 0,073 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gin the lowest quarter of grainas y pasta (median 1,7 g)
- Sugars0,1 gin the lowest quarter of grainas y pasta (median 0,6 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium90 mgbelow the median for grainas y pasta (median 158 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,5 g |
|---|---|
| Grasa poliinsaturada L | 0,64 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Ácido linoléico (omega-6, 18:2) L | 0,63 g |
Carotenoids (1)
| Betacaroteno L | 0,018 µg |
|---|
Other components (2)
| Agua L | 12,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5000358218312
- Quantity
- 250g
- Label serving
- 0.5 pack (125 g)
- Category
- Arroces precocidos
- Packaging
- en:co-dublin-o-tesco-2021-sc22420-001,en:dun-laoghaire,en:gresham-house,en:marine-road,en:tesco-ireland-ltd
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (98%) [Water, Basmati Rice]. Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squeeze Tear Microwave Esto. 1996 Squeeze Tear Mic Laila | 134 | 3 g | 25,6 g | 1,8 g |
| Golden vegetable microwave rice Taste of | 136 | 3,2 g | 27,8 g | 1,8 g |
| Long Grain Rice Tilda | 133 | 2,8 g | 25 g | 1,9 g |
| Microwave Rice Basmati Morrisons | 137 | 3,2 g | 30,8 g | 1,6 g |
| Golden Veg Micro Rice Asda | 138 | 3 g | 28 g | 1 g |
| Super Rice Batchelors | 138 | 3,8 g | 27,4 g | 1 g |
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| Veetee Dine In Basmati Rice Veetee | 129 | 2,9 g | 26 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 134 kcal. Serving, 0.5 pack, 125 g (125 g): about 168 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 4,1 g in serving, 0.5 pack, 125 g (125 g). About 10% of its calories come from protein.
How many carbs are in Basmati Rice?
Basmati Rice has 27,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358218312. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.