Basmati Rice
Packaged product Grainas y Pasta Coop
Basmati Rice contains 169 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 169 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (158 kcal per 100 g).
100 g provides 13% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 0,39 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,003 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4 mg | 0,3% |
| Iron L | 0,018 mg | 0,1% |
| Magnesio L | 0,56 mg | 0,1% |
| Fósforo L | 0,043 mg | 0% |
| Potasio L | 0,49 mg | 0% |
| Zinc L | 0,007 mg | 0,1% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,001 mg | 0,1% |
| Selenio L | 0,48 µg | 0,9% |
| Iodine L | 9,5 µg | 6% |
| Chloride L | 304 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for grainas y pasta (median 3,5 g)
- Fiber0,39 gin the lowest quarter of grainas y pasta (median 1,6 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Fat2,3 gabove the median for grainas y pasta (median 2,1 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,36 g)
- Sodium204 mgabove the median for grainas y pasta (median 176 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,69 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,004 g |
| Ácido linoléico (omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Betacaroteno L | 0,051 µg |
|---|
Other components (2)
| Agua L | 60,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191141612
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Arroces precocidos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, basmatiris 43%, solrosolja, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasolSalt
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|---|---|---|---|---|
| Uncle Ben's Express Curryreis Indien, 250 g Uncle Ben's | 169 | 3,4 g | 31 g | 3,4 g |
| Hot & Spicy Rice By sainsbury's | 170 | 3,4 g | 33 g | 2,2 g |
| Arroz Integral brillante | 168 | 4 g | 30 g | 2,9 g |
| Mediterran Ben's Original | 168 | 3,8 g | 30 g | 3,4 g |
| Express Natur-Reis Gedämpfter Vollkorn-Reis reis-fit | 168 | 3,6 g | 31 g | 2,9 g |
| Sticky Sushi Rice Marks & Spencers | 171 | 3,5 g | 36,1 g | 1,3 g |
| Express Natur-Reis Mediterran Uncle Ben's | 171 | 4,1 g | 27 g | 4,6 g |
| Curry Rice Ben's Original | 167 | 3,3 g | 30 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 169 kcal. Serving, 1 portion, 100 g (100 g): about 169 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 3,5 g).
How many carbs are in Basmati Rice?
Basmati Rice has 33 g of total carbohydrates per 100 g, including 0,39 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati Rice?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191141612. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.