Basmati Rice
Packaged product Grains and Pasta Coop
Basmati Rice contains 169 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 169 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 148 kcal per 100 g across 55 products.
100 g provides 13% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.018 mg | 0.1% |
| Magnesium L | 0.56 mg | 0.1% |
| Phosphorus L | 0.043 mg | 0% |
| Potassium L | 0.49 mg | 0% |
| Zinc L | 0.007 mg | 0.1% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.001 mg | 0.1% |
| Selenium L | 0.48 µg | 0.9% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 304 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for grains and pasta (median 3.3 g)
- Fiber0.39 gin the lowest quarter of grains and pasta (median 1.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Fat2.3 gabove the median for grains and pasta (median 1.8 g)
- Sodium204 mgabove the median for grains and pasta (median 158 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water60.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.69 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0.051 µg |
|---|
Other components (2)
| Water L | 60.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191141612
- Quantity
- 250 g
- Label serving
- 1 portion (100 g)
- Category
- Precooked rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, basmatiris 43%, solrosolja, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot & Spicy Rice By sainsbury's | 170 | 3.4 g | 33 g | 2.2 g |
| Sticky Sushi Rice Marks & Spencers | 171 | 3.5 g | 36.1 g | 1.3 g |
| Mushroom Rice Sainsbury's | 166 | 3.5 g | 33.3 g | 1.8 g |
| Microwave Wholegrain Rice Taste of | 166 | 3.4 g | 32.4 g | 1.8 g |
| Chinese Style Ben's Original | 162 | 3.3 g | 31 g | 2.5 g |
| Brown Rice Wholegrain Rice SunRice | 177 | 3.3 g | 32.8 g | 3.2 g |
| Coconut lime and coriander rice Waitrose | 160 | 2.5 g | 31.2 g | 2.4 g |
| Enriched pre-cooked long grain rice Keefe Kitchens | 160 | 3 g | 37 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 169 kcal. Serving, 1 portion, 100 g (100 g): about 169 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 3.3 g).
How many carbs are in Basmati Rice?
Basmati Rice has 33 g of total carbohydrates per 100 g, including 0.39 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 2.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati Rice?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191141612. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.