Basmati Micro Rice
Packaged product Grainas y Pasta Asda
Basmati Micro Rice contains 146 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 182 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
100 g provides 976.250% of the Daily Value for iodine, 174.375% of the Daily Value for copper and 58.614% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,53 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 1.074 mg | 83% |
| Iron L | 4.454 mg | 24.747% |
| Magnesio L | 2.555 mg | 608% |
| Fósforo L | 7.289 mg | 583% |
| Potasio L | 1.385 mg | 29% |
| Zinc L | 2.965 mg | 26.951% |
| Copper L | 1.569 mg | 174.375% |
| Manganese L | 1.348 mg | 58.614% |
| Selenio L | 0,093 µg | 0,2% |
| Iodine L | 1.464.375 µg | 976.250% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber2 gin the top quarter of grainas y pasta (median 1 g)
- Sugars0,4 gabove the median for grainas y pasta (median 0,2 g)
- Fat0,8 gbelow the median for grainas y pasta (median 0,96 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Sodium59 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,023 µg |
|---|
Other components (2)
| Agua L | 12,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781024828
- Quantity
- 250g
- Label serving
- 1 portion (125 g)
- Category
- Arroces de Basmati
- Packaging
- packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (99%) (Water, Basmati Rice), Sunflower Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Basmati BIO 240g Uncle Ben's | 145 | 3,1 g | 29 g | 1,6 g |
| Lime and coriandre asda rice Asda | 145 | 3,1 g | 27 g | 1,7 g |
| Basmatireis Uncle Ben's | 145 | 3,1 g | 29 g | 1,6 g |
| Bio Basmatireis Ben's Original | 145 | 3,1 g | 29 g | 1,6 g |
| Riz basmati Uncle Bens | 145 | 3,1 g | 29 g | 1,6 g |
| Riz Basmati Uncle ben’s | 145 | 3,1 g | 29 g | 1,6 g |
| Salt Refere Contains 2g 318 174 One age adut (8400 JACK'S | 146 | 2,9 g | 29 g | 1,8 g |
| Microwaveable Basmati Rice Woolworths | 147 | 3,4 g | 27,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Micro Rice?
100 g of Basmati Micro Rice has 146 kcal. Serving, 1 portion, 125 g (125 g): about 182 kcal.
How much protein is in Basmati Micro Rice?
Basmati Micro Rice contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Basmati Micro Rice?
Basmati Micro Rice has 31 g of total carbohydrates per 100 g, including 2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Micro Rice?
Basmati Micro Rice contains 0,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Basmati Micro Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (976.250% DV), copper (174.375% DV), manganese (58.614% DV), zinc (26.951% DV) and iron (24.747% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati Micro Rice?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781024828. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.