Calories in Bao-Brötchen
Generic food Mahlzeiten und Gerichte
Bao-Brötchen contains 273 kcal per 100 g. A typical serving of 1 Artikel, beliebige Größe (100 g) provides about 273 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Eierrollen, Knödel, Sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 45 % of the Daily Value for Thiamin (B1), 27 % of the Daily Value for Selen and 24 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 273 kcal | |
| Total fat C | 7,6 g | 10 % |
| Saturated fat C | 2,3 g | 12 % |
| Cholesterol C | 21 mg | 7 % |
| Sodium C | 354 mg | 15 % |
| Total carbohydrates C | 39,8 g | 14 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 5,9 g | |
| Protein C | 11,2 g | 22 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,33 mg | 2 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) C | 0,54 mg | 45 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 3,9 mg | 24 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 C | 0,17 µg | 7 % |
| Cholin C | 28,4 mg | 5 % |
| Calcium C | 140 mg | 11 % |
| Eisen C | 2,9 mg | 16 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 152 mg | 12 % |
| Kalium C | 162 mg | 3 % |
| Zink C | 0,9 mg | 8 % |
| Kupfer C | 0,085 mg | 9 % |
| Selen C | 14,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 58 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of Eierrollen, Knödel, Sushi (median 7 g)
- Sugars5,9 gin the top quarter of Eierrollen, Knödel, Sushi (median 2,1 g)
- Fat7,6 gabove the median for Eierrollen, Knödel, Sushi (median 2,9 g)
- Saturated fat2,3 gin the top quarter of Eierrollen, Knödel, Sushi (median 0,6 g)
- Sodium354 mgbelow the median for Eierrollen, Knödel, Sushi (median 361 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,069 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 7 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 39,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 40 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Bao-Brötchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bao-Brötchen, kein Fleisch | 268 | 6,7 g | 54,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsesandwich, fettreduzierter Käse, über Weißbrot | 256 | 12,8 g | 33,3 g | 7,9 g |
| PAPA JOHN'S 14 Käse Pizza, Original Crust | 260 | 11,5 g | 32,7 g | 9,3 g |
| Eiersandwich auf Bagel | 251 | 12 g | 31,8 g | 8,4 g |
| DOMINO'S 14 Käse-Pizza, Klassischer Hand-Tossed Crust | 257 | 10,8 g | 33,2 g | 9 g |
| DOMINO'S 14 Käse-Pizza, Ultimative Deep Dish Crust | 265 | 10,8 g | 33,5 g | 9,8 g |
| LEAN POCKETS, Ham N Cheddar | 230 | 10,3 g | 32,5 g | 6,5 g |
| Fast Food, Pizzakette, 14' Pizza, käse-Topping, regelmäßige Krusten | 266 | 11,4 g | 33,3 g | 9,7 g |
| Pizza, käse, aus dem Restaurant oder Fast Food, NS nach Krustenart | 266 | 11,4 g | 33,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bao-Brötchen?
100 g of Bao-Brötchen has 273 kcal. 1 Artikel, beliebige Größe (100 g): about 273 kcal.
Is Bao-Brötchen high in protein?
Bao-Brötchen contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,2 g in 1 Artikel, beliebige Größe (100 g). About 16 % of its calories come from protein. Compared with other Eierrollen, Knödel, Sushi, that is among the highest quarter (median 7 g).
How many carbs are in Bao-Brötchen?
Bao-Brötchen has 39,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,9 g of sugars.
How much fat is in Bao-Brötchen?
Bao-Brötchen contains 7,6 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Bao-Brötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (45 % DV), Selen (27 % DV), Niacin (B3) (24 % DV), Riboflavin (B2) (19 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bao-Brötchen?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708724. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.