Bananas
Bananas contains 90 kcal per 100 g. A serving, 80 g (80 g) provides about 72 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (90 kcal per 100 g).
100 g provides 18% of the Daily Value for selenio, 16% of the Daily Value for manganese and 11% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 7,2 mg | 8% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,054 mg | 5% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,39 mg | 2% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 19 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,1 mg | 0,4% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 28 mg | 7% |
| Fósforo L | 29 mg | 2% |
| Potasio L | 330 mg | 7% |
| Zinc L | 0,14 mg | 1% |
| Copper L | 0,06 mg | 7% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of frutas (median 1,1 g)
- Fiber1,4 gin the lowest quarter of frutas (median 2,6 g)
- Sugars18 gabove the median for frutas (median 15,6 g)
- Fat0,5 gin the top quarter of frutas (median 0,25 g)
- Saturated fat0,1 gin the top quarter of frutas (median 0,01 g)
- Sodium40 mgin the top quarter of frutas (median 2,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water75,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 28,5 µg |
|---|
Other components (2)
| Agua L | 75,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bananas (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fairtrade Bananas Sainsbury's | 90 | 1,2 g | 20,3 g | 0,1 g |
| Small bananas FAIRTRADE | 90 | 1,3 g | 20 g | 0,63 g |
| Bananas Asda | 90 | 1,2 g | 20 g | 0,5 g |
| Organic small bananas Tesco | 90 | 1,2 g | 20,3 g | 0,1 g |
| Fairtrade Bananas Waitrose | 90 | 1,2 g | 20,3 g | 0,1 g |
| Organic bananas Tesco | 90 | 1,2 g | 20,3 g | 0,13 g |
| Bananas, 4011 DelMonte | 91 | 1,1 g | 19,7 g | 0,25 g |
| Banana Tesco | 91 | 1,1 g | 19,7 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bananas?
100 g of Bananas has 90 kcal. Serving, 80 g (80 g): about 72 kcal.
How much protein is in Bananas?
Bananas contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 0,96 g in serving, 80 g (80 g). About 5% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,1 g).
How many carbs are in Bananas?
Bananas has 20 g of total carbohydrates per 100 g, including 1,4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bananas?
Bananas contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Bananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV), manganese (16% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bananas?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128861083. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.