Bahama sweet rolls
Packaged product Pan y productos horneados
Bahama sweet rolls contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 52% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 17,9 g | |
| Added sugars L | 17,9 g | 36% |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 71,3 µg | 8% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,29 µg | 1% |
| Vitamina E L | 0,7 mg | 5% |
| Thiamin (B1) L | 0,48 mg | 40% |
| Riboflavin (B2) L | 0,079 mg | 6% |
| Niacin (B3) L | 0,59 mg | 4% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,098 mg | 6% |
| Folate (B9) L | 36,8 µg | 9% |
| Vitamina B12 L | 0,15 µg | 6% |
| Calcio L | 143 mg | 11% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 45 mg | 11% |
| Fósforo L | 171 mg | 14% |
| Potasio L | 0 mg | 0% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 12,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars17,9 gin the top quarter of pan y productos horneados (median 3 g)
- Fat8,9 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat5,4 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium321 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water29,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 31,4 g |
|---|
Carotenoids (2)
| Betacaroteno L | 17,5 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 29,8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 17,9 g | 17,9 g |
| Sodium | 321 mg | 321 mg |
Product details
- Barcode
- 0072250020978
- Label serving
- 1 ONZ (28 g)
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, milk, water, butter (made from milk), eggs, yeast, contains 2% or less of each of the following: yellow corn flour, wheat gluten, potato flour, salt, calcium sulfate, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soy flour, colored with annatto extract and turmeric oleoresin, soy lecithin, calcium carbonate, monocalcium phosphate, calcium propionate (to retard spoilage).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarMilkButterEggLevaduraPotatoSaltHarina de trigo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Dip & Breadsticks Great Value | 357 | 7,1 g | 46,4 g | 14,3 g |
| Jenny Lee, Sandwich Crimp Bread Jenny Lee Bakery Inc. | 357 | 7,1 g | 53,6 g | 10,7 g |
| Garlic Breadsticks Alessi | 357 | 14,3 g | 71,4 g | 3,6 g |
| Bread Panaderia Pan Del Cielo | 357 | 10,7 g | 66,1 g | 5,4 g |
| Seasoned Croutons Meijer | 357 | 14,3 g | 57,1 g | 14,3 g |
| Croutons, herb & garlic Basque Boulangerie Cafe | 357 | 7,1 g | 50 g | 14,3 g |
| Sun Dried Tomato Grissini Claudio's | 357 | 7,1 g | 46,4 g | 16,1 g |
| Banana Crunch Bread Coffee Tea And Me Inc. | 357 | 3,6 g | 42,9 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bahama sweet rolls?
100 g of Bahama sweet rolls has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.
Is Bahama sweet rolls high in protein?
Bahama sweet rolls contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Bahama sweet rolls?
Bahama sweet rolls has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 17,9 g of sugars.
How much fat is in Bahama sweet rolls?
Bahama sweet rolls contains 8,9 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Bahama sweet rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (52% DV), Thiamin (B1) (40% DV), copper (19% DV), iron (14% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bahama sweet rolls?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1934977. License: CC0 1.0 (U.S. public domain). Source record dated 5 de enero de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072250020978. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.