Bacon Gerookt
Bacon Gerookt contains 131 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 20 kcal.
Roughly 52% of its calories come from protein, with 41% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
100 g provides 212% of the Daily Value for chloride, 103% of the Daily Value for iodine and 56% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 64,8 mg | 22% |
| Sodium L | 3.210 mg | 140% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,9 g | 4% |
| Protein L | 16,9 g | 34% |
| Vitamina A L | 3,8 µg | 0,4% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,42 µg | 2% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,67 mg | 56% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 5,6 mg | 35% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 5,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 10,1 mg | 0,8% |
| Iron L | 0,75 mg | 4% |
| Magnesio L | 24 mg | 6% |
| Fósforo L | 187 mg | 15% |
| Potasio L | 316 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,021 mg | 0,9% |
| Selenio L | 13,3 µg | 24% |
| Iodine L | 154 µg | 103% |
| Chloride L | 4.876 mg | 212% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 7%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gbelow the median for carne (median 18,6 g)
- Sugars1,9 gin the top quarter of carne (median 0,5 g)
- Fat6 gbelow the median for carne (median 9 g)
- Saturated fat2,2 gbelow the median for carne (median 3,3 g)
- Sodium3.210 mgin the top quarter of carne (median 656 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 0,81 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,091 g |
| Ácido linoléico (omega-6, 18:2) L | 0,62 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 57,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Varkensvlees Beter Leven 1 ster 83,3%, water, zout, dextrose, conserveermiddelen: E250 en E261, rode wijnextractpoeder, gistextract, natuurlijk aroma, antioxidant: E301, varkenscollageen, entcultuur, aardappelzetmeel, stabilisatoren: E451 en E452, rook.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauté de porc L'Étal du Boucher | 131 | 22 g | 0 g | 4,8 g |
| Pata asada Canaria Montesano | 131 | 21,8 g | 2,5 g | 3,8 g |
| Solomillo iberico de cerdo Eroski | 131 | 22 g | 0 g | 4,4 g |
| Sauté de porc Lidl | 131 | 22 g | 0 g | 4,8 g |
| Solomillo de cerdo mercadona | 131 | 21 g | 0 g | 5,1 g |
| Socopa Socopa | 131 | 22 g | 2,3 g | 3,8 g |
| Lombinho Porco Natur-All | 131 | 21 g | 0 g | 5,1 g |
| Lomo De Cerdo Adobado Filetes Carrefour | 132 | 18 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Gerookt?
100 g of Bacon Gerookt has 131 kcal. Serving, 1 portion, 15 g (15 g): about 20 kcal.
Is Bacon Gerookt high in protein?
Bacon Gerookt contains 16,9 g of protein per 100 g (34% of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 15 g (15 g). About 52% of its calories come from protein. Compared with other carne, that is below the median (median 18,6 g).
How many carbs are in Bacon Gerookt?
Bacon Gerookt has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon Gerookt?
Bacon Gerookt contains 6 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Bacon Gerookt contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (212% DV), iodine (103% DV), Thiamin (B1) (56% DV), Niacin (B3) (35% DV) and selenio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon Gerookt?
100 g contains 3.210 mg of sodium, 140% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710939006470. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.