Bacon Gerookt
Bacon Gerookt contains 131 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 20 kcal.
Roughly 52 % of its calories come from protein, with 41 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
100 g provides 212 % of the Daily Value for chlorid, 103 % of the Daily Value for jod and 56 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 64,8 mg | 22 % |
| Sodium L | 3.210 mg | 140 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 16,9 g | 34 % |
| Vitamin A L | 3,8 µg | 0,4 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 5,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 10,1 mg | 0,8 % |
| Jern L | 0,75 mg | 4 % |
| Magnesium L | 24 mg | 6 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 316 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 13,3 µg | 24 % |
| Jod L | 154 µg | 103 % |
| Chlorid L | 4.876 mg | 212 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 7 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gbelow the median for kød (median 18,7 g)
- Sugars1,9 gin the top quarter of kød (median 0,5 g)
- Fat6 gbelow the median for kød (median 9 g)
- Saturated fat2,2 gbelow the median for kød (median 3,3 g)
- Sodium3.210 mgin the top quarter of kød (median 661 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 0,81 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,012 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,091 g |
| Linolsyre (omega- 6, 18: 2) L | 0,62 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Varkensvlees Beter Leven 1 ster 83,3%, water, zout, dextrose, conserveermiddelen: E250 en E261, rode wijnextractpoeder, gistextract, natuurlijk aroma, antioxidant: E301, varkenscollageen, entcultuur, aardappelzetmeel, stabilisatoren: E451 en E452, rook.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauté de porc L'Étal du Boucher | 131 | 22 g | 0 g | 4,8 g |
| Pata asada Canaria Montesano | 131 | 21,8 g | 2,5 g | 3,8 g |
| Solomillo iberico de cerdo Eroski | 131 | 22 g | 0 g | 4,4 g |
| Sauté de porc Lidl | 131 | 22 g | 0 g | 4,8 g |
| Solomillo de cerdo mercadona | 131 | 21 g | 0 g | 5,1 g |
| Lombinho Porco Natur-All | 131 | 21 g | 0 g | 5,1 g |
| Socopa Socopa | 131 | 22 g | 2,3 g | 3,8 g |
| Émincé de porc au curry L'Étal du Boucher | 132 | 21 g | 1,2 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Gerookt?
100 g of Bacon Gerookt has 131 kcal. Serving, 1 portion, 15 g (15 g): about 20 kcal.
Is Bacon Gerookt high in protein?
Bacon Gerookt contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 15 g (15 g). About 52 % of its calories come from protein. Compared with other kød, that is below the median (median 18,7 g).
How many carbs are in Bacon Gerookt?
Bacon Gerookt has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon Gerookt?
Bacon Gerookt contains 6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Bacon Gerookt contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (212 % DV), jod (103 % DV), Thiamin (B1) (56 % DV), Niacin (B3) (35 % DV) and selen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon Gerookt?
100 g contains 3.210 mg of sodium, 140 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710939006470. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.