Authentic Greek Yogurt
Packaged product Dairy and Eggs KOLIÓS
Authentic Greek Yogurt contains 132 kcal per 100 g. A serving, 100 g (100 g) provides about 132 kcal.
Roughly 68% of its calories come from fat, with 18% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 147 products.
100 g provides 20% of the Daily Value for Vitamina B12, 17% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 39,8 mg | 13% |
| Sodium L | 0,15 mg | 0% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0,58 g | 2% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 89,3 µg | 10% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,051 mg | 3% |
| Folate (B9) L | 13,4 µg | 3% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 137 mg | 11% |
| Iron L | 0,066 mg | 0,4% |
| Magnesio L | 13 mg | 3% |
| Fósforo L | 110 mg | 9% |
| Potasio L | 174 mg | 4% |
| Zinc L | 0,46 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 24,6 µg | 16% |
| Chloride L | 120 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 14%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,58 gin the top quarter of dairy and eggs (median 0 g)
- Fat10 gin the top quarter of dairy and eggs (median 7,6 g)
- Saturated fat7 gin the top quarter of dairy and eggs (median 5 g)
- Sodium0,15 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,6 g |
|---|---|
| Grasa poliinsaturada L | 0,24 g |
Sugars and starch (1)
| Starch L | 0,024 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Ácido linoléico (omega-6, 18:2) L | 0,16 g |
Carotenoids (1)
| Betacaroteno L | 38,3 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- KOLIÓS
- Barcode
- 5201704064243
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Yogures de estilo griego (plain)
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt grec Hotos | 132 | 6,6 g | 4 g | 10 g |
| Greek organic yogurt Kolios | 132 | 6 g | 4,5 g | 10 g |
| Yaourt Grec mavrommatis | 132 | 7 g | 3,5 g | 10 g |
| Yaourt grec nature Lynos | 132 | 6 g | 4,5 g | 10 g |
| Iogurt Estil grec Ametller Origen | 132 | 3,9 g | 9,2 g | 8,8 g |
| Authentic Greek Yogurt Kolios | 132 | 6 g | 4,5 g | 10 g |
| Authentic greek yogurt Kolios | 132 | 6 g | 4,5 g | 10 g |
| Véritable yoghurt grec Boni | 130 | 6,4 g | 3,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yogurt?
100 g of Authentic Greek Yogurt has 132 kcal. Serving, 100 g (100 g): about 132 kcal.
How much protein is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 18% of its calories come from protein.
How many carbs are in Authentic Greek Yogurt?
Authentic Greek Yogurt has 4,5 g of total carbohydrates per 100 g, including 0,58 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Authentic Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), Riboflavin (B2) (17% DV), iodine (16% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Greek Yogurt?
100 g contains 0,15 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201704064243. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.