Yaourt grec
Packaged product Dairy and Eggs Hotos
Yaourt grec contains 132 kcal per 100 g.
Roughly 68% of its calories come from fat, with 20% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 120 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 12%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for dairy and eggs (median 6 g)
- Fat10 gin the top quarter of dairy and eggs (median 7,9 g)
- Saturated fat7 gin the top quarter of dairy and eggs (median 5,1 g)
- Sodium52 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hotos
- Barcode
- 5202425001043
- Category
- Yogures de estilo griego (plain)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek organic yogurt Kolios | 132 | 6 g | 4,5 g | 10 g |
| Yaourt Grec mavrommatis | 132 | 7 g | 3,5 g | 10 g |
| Yaourt grec nature Lynos | 132 | 6 g | 4,5 g | 10 g |
| Authentic Greek Yogurt KOLIÓS | 132 | 6 g | 4,5 g | 10 g |
| Authentic Greek Yogurt Kolios | 132 | 6 g | 4,5 g | 10 g |
| Authentic greek yogurt Kolios | 132 | 6 g | 4,5 g | 10 g |
| Véritable yoghurt grec Boni | 130 | 6,4 g | 3,7 g | 10 g |
| Yogurt Bianco Greco Intero Il Viaggiator Goloso | 134 | 7 g | 4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt grec?
100 g of Yaourt grec has 132 kcal.
How much protein is in Yaourt grec?
Yaourt grec contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6 g).
How many carbs are in Yaourt grec?
Yaourt grec has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt grec?
Yaourt grec contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Yaourt grec?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202425001043. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.