Atún
Packaged product Pesca y mariscos Hacendado
Atún contains 82 kcal per 100 g. A serving, 100 g (100 g) provides about 82 kcal.
Roughly 94% of its calories come from protein, with 5% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
100 g provides 54% of the Daily Value for Vitamina B6 and 20% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,11 g | 0,1% |
| Saturated fat L | 0,03 g | 0,2% |
| Cholesterol L | 40,9 mg | 14% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,9 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,5 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,68 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,92 mg | 54% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,6 mg | 0,6% |
| Iron L | 0,93 mg | 5% |
| Magnesio L | 38,8 mg | 9% |
| Fósforo L | 244 mg | 20% |
| Potasio L | 390 mg | 8% |
| Zinc L | 0,22 mg | 2% |
| Copper L | 0,086 mg | 10% |
| Manganese L | 0,021 mg | 0,9% |
| Selenio L | 0,016 µg | 0% |
| Iodine L | 9,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Carbohydrates 5%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gbelow the median for pesca y mariscos (median 23 g)
- Sugars0,1 gabove the median for pesca y mariscos (median 0 g)
- Fat0,11 gin the lowest quarter of pesca y mariscos (median 8,2 g)
- Saturated fat0,03 gin the lowest quarter of pesca y mariscos (median 1,3 g)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 70,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
ATUN DE ALETA AMARILLA 95% (Thunnus albacares). agua, sal, antioxidantes E331 y E301, carrector de acidez E500, aroma natural. Contiene pescado. Puede contener espinas. Atún capturado en el Océano Pacifico centro-oriental FAO 77 mediante redes de cerco y redes izadas (Purse seine). Fecha de congelación: 10.11.2020 Fecha de consumo preferente: 04.05.2022
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rodajas de atún de aleta amarilla congeladas Hacendado | 82 | 19,9 g | 1 g | 0,11 g |
| Atún congelado Hacendado | 82 | 19,9 g | 1 g | 0,11 g |
| Atun aleta amarilla hacendado | 82 | 19,9 g | 1 g | 0,11 g |
| Suprema de atún de aleta amarilla Lidl | 82 | 20 g | 0,5 g | 0,5 g |
| Atun Hacendado | 82 | 19,9 g | 1 g | 0,11 g |
| Atún de aleta amarilla Tangram | 82 | 20 g | 0,5 g | 0 g |
| Atún Hacendado | 82 | 19,9 g | 1 g | 0,11 g |
| Rodaja de atún de aleta amarilla Køld Fin | 82 | 19,9 g | 1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún?
100 g of Atún has 82 kcal. Serving, 100 g (100 g): about 82 kcal.
Is Atún high in protein?
Atún contains 19,9 g of protein per 100 g (40% of the 50 g Daily Value), or 19,9 g in serving, 100 g (100 g). About 94% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 23 g).
How many carbs are in Atún?
Atún has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún?
Atún contains 0,11 g of fat per 100 g, of which 0,03 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Atún contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (54% DV) and fósforo (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2324357003162. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.