Atún
Packaged product Fisk og skaldyr Hacendado
Atún contains 82 kcal per 100 g. A serving, 100 g (100 g) provides about 82 kcal.
Roughly 94 % of its calories come from protein, with 5 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
100 g provides 54 % of the Daily Value for Vitamin B6 and 20 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,11 g | 0,1 % |
| Saturated fat L | 0,03 g | 0,2 % |
| Cholesterol L | 40,9 mg | 14 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,9 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,92 mg | 54 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,6 mg | 0,6 % |
| Jern L | 0,93 mg | 5 % |
| Magnesium L | 38,8 mg | 9 % |
| Phosphor L | 244 mg | 20 % |
| Kalium L | 390 mg | 8 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 0,016 µg | 0 % |
| Jod L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Carbohydrates 5 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gbelow the median for fisk og skaldyr (median 23 g)
- Sugars0,1 gabove the median for fisk og skaldyr (median 0 g)
- Fat0,11 gin the lowest quarter of fisk og skaldyr (median 8,2 g)
- Saturated fat0,03 gin the lowest quarter of fisk og skaldyr (median 1,3 g)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 70,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
ATUN DE ALETA AMARILLA 95% (Thunnus albacares). agua, sal, antioxidantes E331 y E301, carrector de acidez E500, aroma natural. Contiene pescado. Puede contener espinas. Atún capturado en el Océano Pacifico centro-oriental FAO 77 mediante redes de cerco y redes izadas (Purse seine). Fecha de congelación: 10.11.2020 Fecha de consumo preferente: 04.05.2022
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rodajas de atún de aleta amarilla congeladas Hacendado | 82 | 19,9 g | 1 g | 0,11 g |
| Atún congelado Hacendado | 82 | 19,9 g | 1 g | 0,11 g |
| Atun aleta amarilla hacendado | 82 | 19,9 g | 1 g | 0,11 g |
| Suprema de atún de aleta amarilla Lidl | 82 | 20 g | 0,5 g | 0,5 g |
| Atun Hacendado | 82 | 19,9 g | 1 g | 0,11 g |
| Atún de aleta amarilla Tangram | 82 | 20 g | 0,5 g | 0 g |
| Atún Hacendado | 82 | 19,9 g | 1 g | 0,11 g |
| Rodaja de atún de aleta amarilla Køld Fin | 82 | 19,9 g | 1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún?
100 g of Atún has 82 kcal. Serving, 100 g (100 g): about 82 kcal.
Is Atún high in protein?
Atún contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 19,9 g in serving, 100 g (100 g). About 94 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23 g).
How many carbs are in Atún?
Atún has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún?
Atún contains 0,11 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Atún contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (54 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2324357003162. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.