Atún Claro
Packaged product Pesca y mariscos Eroski
Atún Claro contains 247 kcal per 100 g. A serving, 52 g (52 g) provides about 128 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 215 kcal per 100 g across 496 products.
100 g provides 159% of the Daily Value for iodine, 52% of the Daily Value for Vitamina E and 43% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0,017 µg | 0,1% |
| Vitamina E L | 7,8 mg | 52% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,72 mg | 43% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,5 mg | 0,6% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 30,8 mg | 7% |
| Fósforo L | 193 mg | 15% |
| Potasio L | 308 mg | 7% |
| Zinc L | 0,19 mg | 2% |
| Copper L | 0,086 mg | 10% |
| Manganese L | 0,032 mg | 1% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 238 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for pesca y mariscos (median 24 g)
- Fat17 gabove the median for pesca y mariscos (median 13 g)
- Saturated fat1,9 gabove the median for pesca y mariscos (median 1,8 g)
- Sodium400 mgin the lowest quarter of pesca y mariscos (median 440 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water53,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,32 µg |
|---|
Other components (2)
| Agua L | 53,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010048476
- Quantity
- 80 g x 6
- Label serving
- 52 g
- Category
- Tunas en aceite de girasol
- Packaging
- Box,Can,canned,en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atún claro (Thunnus albacares/ Thunnus obesus), aceite de girasol y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún claro en aceite de girasol Eroski | 247 | 23 g | 0,5 g | 17 g |
| Atún claro en aceite de girasol Sal de Plata | 247 | 23 g | 0,5 g | 17 g |
| Atún claro en aceite de girasol Sal de Plata | 247 | 23 g | 0,5 g | 17 g |
| Atún claro en aceite de girasol Friscos | 247 | 23 g | 0,5 g | 17 g |
| Thunfischstücke in Sonnenblumenöl ARO | 247 | 17,5 g | 0 g | 19,7 g |
| Thon entier Nautilus | 246 | 16 g | 0 g | 20,3 g |
| Thon Entier à l'Huile de Tournesol Grand Pêcheur | 246 | 16 g | 0 g | 20,3 g |
| Miettes De Thon à L'huile De Tournesol Le prix gagnant | 248 | 17 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún Claro?
100 g of Atún Claro has 247 kcal. Serving, 52 g (52 g): about 128 kcal.
Is Atún Claro high in protein?
Atún Claro contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 52 g (52 g). About 38% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 24 g).
How many carbs are in Atún Claro?
Atún Claro has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún Claro?
Atún Claro contains 17 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Atún Claro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), Vitamina E (52% DV), Vitamina B6 (43% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún Claro?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010048476. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.