Atún Claro
Packaged product Fisch und Meeresfrüchte Eroski
Atún Claro contains 247 kcal per 100 g. A Serving, 52 g (52 g) provides about 128 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 215 kcal per 100 g across 496 products.
100 g provides 159 % of the Daily Value for Iodin, 52 % of the Daily Value for Vitamin E and 43 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 7,8 mg | 52 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,72 mg | 43 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Eisen L | 0,77 mg | 4 % |
| Magnesium L | 30,8 mg | 7 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 0,19 mg | 2 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for Fisch und Meeresfrüchte (median 24 g)
- Fat17 gabove the median for Fisch und Meeresfrüchte (median 13 g)
- Saturated fat1,9 gabove the median for Fisch und Meeresfrüchte (median 1,8 g)
- Sodium400 mgin the lowest quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water53,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,32 µg |
|---|
Other components (2)
| Wasser L | 53,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010048476
- Quantity
- 80 g x 6
- Label serving
- 52 g
- Category
- Thunfisch in Sonnenblumenöl
- Packaging
- Box,Can,canned,en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atún claro (Thunnus albacares/ Thunnus obesus), aceite de girasol y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún claro en aceite de girasol Eroski | 247 | 23 g | 0,5 g | 17 g |
| Atún claro en aceite de girasol Sal de Plata | 247 | 23 g | 0,5 g | 17 g |
| Atún claro en aceite de girasol Sal de Plata | 247 | 23 g | 0,5 g | 17 g |
| Atún claro en aceite de girasol Friscos | 247 | 23 g | 0,5 g | 17 g |
| Thunfischstücke in Sonnenblumenöl ARO | 247 | 17,5 g | 0 g | 19,7 g |
| Thon entier Nautilus | 246 | 16 g | 0 g | 20,3 g |
| Thon Entier à l'Huile de Tournesol Grand Pêcheur | 246 | 16 g | 0 g | 20,3 g |
| Miettes De Thon à L'huile De Tournesol Le prix gagnant | 248 | 17 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún Claro?
100 g of Atún Claro has 247 kcal. Serving, 52 g (52 g): about 128 kcal.
Is Atún Claro high in protein?
Atún Claro contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 12 g in Serving, 52 g (52 g). About 38 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 24 g).
How many carbs are in Atún Claro?
Atún Claro has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún Claro?
Atún Claro contains 17 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Atún Claro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (159 % DV), Vitamin E (52 % DV), Vitamin B6 (43 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atún Claro?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010048476. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.