Arroz Integral
Packaged product Grainas y Pasta Sabroz
Arroz Integral contains 164 kcal per 100 g. A serving, 1 vaso, 125 g (125 g) provides about 205 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (158 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 29% of the Daily Value for copper and 28% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,46 mg | 3% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 0,049 mg | 0,3% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,088 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,9 mg | 0,8% |
| Iron L | 0,98 mg | 5% |
| Magnesio L | 116 mg | 28% |
| Fósforo L | 160 mg | 13% |
| Potasio L | 215 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 2,2 mg | 94% |
| Selenio L | 0,047 µg | 0,1% |
| Iodine L | 2,8 µg | 2% |
| Chloride L | 152 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for grainas y pasta (median 3,5 g)
- Fiber2,8 gin the top quarter of grainas y pasta (median 1,6 g)
- Fat2,2 gabove the median for grainas y pasta (median 2,1 g)
- Sodium118 mgbelow the median for grainas y pasta (median 176 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,97 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 69,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Ácido linoléico (omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Betacaroteno L | 0,012 µg |
|---|
Other components (2)
| Agua L | 12,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sabroz
- Barcode
- 8410184040747
- Quantity
- 250g
- Label serving
- 1 vaso (125 g)
- Category
- Arroces precocidos
- Packaging
- es:green-dot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz integral cocido 98% (agua, arroz integral), aceite de girasol, sal, emulgente (lecitina de girasol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Basmati HERBA RICEMILLS S.L.U | 164 | 3,9 g | 31 g | 2,2 g |
| Riz complet cuisiné Ben's | 164 | 3,7 g | 31 g | 2,5 g |
| Naturreis LOSE Uncle Ben's | 164 | 3,9 g | 34,7 g | 1,1 g |
| Arroz cocido Hacendado | 165 | 4 g | 34 g | 1 g |
| Vollkorn Natur-Reis Ben's Original | 163 | 3,7 g | 31 g | 2,5 g |
| Riso Basmati Rapido Esselunga | 162 | 3,1 g | 34,4 g | 1,1 g |
| Riso rapido Basmati Auchan | 162 | 3,1 g | 34,4 g | 1,1 g |
| Riso basmati 2 mimuti Riso Scotti | 162 | 3,1 g | 34,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz Integral?
100 g of Arroz Integral has 164 kcal. Serving, 1 vaso, 125 g (125 g): about 205 kcal.
How much protein is in Arroz Integral?
Arroz Integral contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 4,8 g in serving, 1 vaso, 125 g (125 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 3,5 g).
How many carbs are in Arroz Integral?
Arroz Integral has 31 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz Integral?
Arroz Integral contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Arroz Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (29% DV), magnesio (28% DV), Ácido pantoténico (B5) (22% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arroz Integral?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410184040747. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.