Arroz Integral
Packaged product Getreide und Pasta Sabroz
Arroz Integral contains 164 kcal per 100 g. A Serving, 1 vaso, 125 g (125 g) provides about 205 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (158 kcal per 100 g).
100 g provides 94 % of the Daily Value for Mangan, 29 % of the Daily Value for Kupfer and 28 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 0,049 mg | 0,3 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,9 mg | 0,8 % |
| Eisen L | 0,98 mg | 5 % |
| Magnesium L | 116 mg | 28 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 215 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 0,047 µg | 0,1 % |
| Iodin L | 2,8 µg | 2 % |
| Chlorid L | 152 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for Getreide und Pasta (median 3,5 g)
- Fiber2,8 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Fat2,2 gabove the median for Getreide und Pasta (median 2,1 g)
- Sodium118 mgbelow the median for Getreide und Pasta (median 176 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,97 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 69,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 0,012 µg |
|---|
Other components (2)
| Wasser L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sabroz
- Barcode
- 8410184040747
- Quantity
- 250g
- Label serving
- 1 vaso (125 g)
- Category
- Vorgekochte Reissorten
- Packaging
- es:green-dot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz integral cocido 98% (agua, arroz integral), aceite de girasol, sal, emulgente (lecitina de girasol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz Integral?
100 g of Arroz Integral has 164 kcal. Serving, 1 vaso, 125 g (125 g): about 205 kcal.
How much protein is in Arroz Integral?
Arroz Integral contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,8 g in Serving, 1 vaso, 125 g (125 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 3,5 g).
How many carbs are in Arroz Integral?
Arroz Integral has 31 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz Integral?
Arroz Integral contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Arroz Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (94 % DV), Kupfer (29 % DV), Magnesium (28 % DV), Pantothensäure (B5) (22 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arroz Integral?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410184040747. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.