Apple Pomme
Packaged product Frutas Larabar
Apple Pomme contains 444 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 47% of the Daily Value for copper, 42% of the Daily Value for Vitamina E and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat L | 2,2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,1 mg | 0,5% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0,012 µg | 0,1% |
| Vitamina E L | 6,3 mg | 42% |
| Thiamin (B1) L | 0,084 mg | 7% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 1,7 mg | 10% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 28,8 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 85,1 mg | 7% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 92,9 mg | 22% |
| Fósforo L | 159 mg | 13% |
| Potasio L | 634 mg | 13% |
| Zinc L | 0,91 mg | 8% |
| Copper L | 0,42 mg | 47% |
| Manganese L | 0,73 mg | 32% |
| Selenio L | 4,9 µg | 9% |
| Iodine L | 2,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of frutas (median 0,7 g)
- Fiber7,5 gin the top quarter of frutas (median 1,5 g)
- Sugars40 gin the top quarter of frutas (median 12 g)
- Fat22,2 gin the top quarter of frutas (median 0,1 g)
- Saturated fat2,2 gin the top quarter of frutas (median 0 g)
- Sodium11,1 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water20,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,24 g |
|---|
Carotenoids (1)
| Betacaroteno L | 54,6 µg |
|---|
Other components (2)
| Agua L | 20,1 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Dates, Almonds, Dried apples, Walnuts, Raisins, Sunflower oil, Cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraAppleAceite de girasolCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figgy Pops - ChChCherry Made In Nature | 444 | 11,1 g | 60 g | 20 g |
| Brainberry Uncle Crumbles | 444 | 7,4 g | 66,7 g | 18,5 g |
| Banana Huel | 444 | 44,4 g | 31,1 g | 17,8 g |
| Strawberry Newman O’s Newman’s Own | 444 | 3,7 g | 66,7 g | 18,5 g |
| Cherry Mountain Bar Brown & Haley | 444 | 6,7 g | 51,1 g | 24,4 g |
| Larabar Apple Larabar | 444 | 8,9 g | 55,6 g | 20 g |
| Melon Custard Tamago Pan | 444 | 5,6 g | 52,8 g | 22,2 g |
| Super berry bar Carmen’s | 444 | 10 g | 50,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Pomme?
100 g of Apple Pomme has 444 kcal.
How much protein is in Apple Pomme?
Apple Pomme contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Apple Pomme?
Apple Pomme has 53,3 g of total carbohydrates per 100 g, including 7,5 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Pomme?
Apple Pomme contains 22,2 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Apple Pomme contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), Vitamina E (42% DV), manganese (32% DV), magnesio (22% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Pomme?
100 g contains 11,1 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908423166. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.