Banana
Banana contains 444 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 400 kcal.
Roughly 38% of its calories come from protein, with 35% from fat and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 2.222.222% of the Daily Value for Vitamina D, 267% of the Daily Value for Ácido pantoténico (B5) and 106% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 17,8 g | 23% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 31,1 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 44,4 g | 89% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 95,6 mg | 106% |
| Vitamina D L | 444.444 µg | 2.222.222% |
| Vitamina E L | 5,1 mg | 34% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,33 mg | 28% |
| Ácido pantoténico (B5) L | 13,3 mg | 267% |
| Vitamina B6 L | 0,33 mg | 20% |
| Folate (B9) L | 88,9 µg | 22% |
| Vitamina B12 L | 0,89 µg | 37% |
| Choline L | 131 mg | 24% |
| Calcio L | 444 mg | 34% |
| Iron L | 6,4 mg | 36% |
| Magnesio L | 136 mg | 32% |
| Fósforo L | 551 mg | 44% |
| Potasio L | 1.100 mg | 23% |
| Zinc L | 6,2 mg | 57% |
| Copper L | 0,78 mg | 86% |
| Manganese L | 2,1 mg | 92% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 27%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44,4 gin the top quarter of frutas (median 0,71 g)
- Fiber10 gin the top quarter of frutas (median 1,5 g)
- Sugars1,1 gin the lowest quarter of frutas (median 11,9 g)
- Fat17,8 gin the top quarter of frutas (median 0,12 g)
- Saturated fat3,3 gin the top quarter of frutas (median 0,028 g)
- Sodium378 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pomme Larabar | 444 | 8,9 g | 53,3 g | 22,2 g |
| Strawberry Newman O’s Newman’s Own | 444 | 3,7 g | 66,7 g | 18,5 g |
| Cherry Mountain Bar Brown & Haley | 444 | 6,7 g | 51,1 g | 24,4 g |
| Brainberry Uncle Crumbles | 444 | 7,4 g | 66,7 g | 18,5 g |
| Larabar Apple Larabar | 444 | 8,9 g | 55,6 g | 20 g |
| Melon Custard Tamago Pan | 444 | 5,6 g | 52,8 g | 22,2 g |
| Brekkie bites mixed berry Simply Nature | 444 | 5,6 g | 63,9 g | 19,4 g |
| Super berry bar Carmen’s | 444 | 10 g | 50,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 444 kcal. Serving, 1 pouch, 90 g (90 g): about 400 kcal.
Is Banana high in protein?
Banana contains 44,4 g of protein per 100 g (89% of the 50 g Daily Value), or 40 g in serving, 1 pouch, 90 g (90 g). About 38% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Banana?
Banana has 31,1 g of total carbohydrates per 100 g, including 10 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 17,8 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (2.222.222% DV), Ácido pantoténico (B5) (267% DV), Vitamina C (106% DV), manganese (92% DV) and copper (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850076811280. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.