Apple and cinnamon flakes
Packaged product Grainas y Pasta Marks & Spencer
Apple and cinnamon flakes contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (377 kcal per 100 g).
100 g provides 219% of the Daily Value for Niacin (B3), 72% of the Daily Value for iron and 65% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 78,7 g | 29% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 15,4 g | |
| Added sugars L | 8,7 g | 17% |
| Protein L | 11,3 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,059 µg | 0,3% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 35 mg | 219% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 17,9 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,6 mg | 2% |
| Iron L | 13 mg | 72% |
| Magnesio L | 52,9 mg | 13% |
| Fósforo L | 168 mg | 13% |
| Potasio L | 203 mg | 4% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 5,2 µg | 10% |
| Iodine L | 4,5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of grainas y pasta (median 8,7 g)
- Fiber2,9 gin the lowest quarter of grainas y pasta (median 6,6 g)
- Sugars15,4 gbelow the median for grainas y pasta (median 19 g)
- Fat1,3 gin the lowest quarter of grainas y pasta (median 2 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium372 mgabove the median for grainas y pasta (median 288 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water15,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 65,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 15,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00818919
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Copos de cereales con frutas
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de riz et pétales de blé (83%) (Riz; Sucre; _Blé_ concassé (contient _Gluten_); _Gluten_ de _blé_; Germe de _blé_ (contient _Gluten_); Sel; Extrait de malt d‘_orge_ (contient _Gluten_); Cannelle moulue; Acide folique; Vitamine B6; Vitamine B2; Vitamine B12; Vitamine B1; Fer; Niacine; Vitamine D); Flocons de maïs (10%) (Gruau de maïs, Sucre, Sel, Extrait de malt d’_orge_ (contient _Gluten_)); Morceaux de pomme déshydratés (7%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Flakes Rote Früchte Spar-Vital | 378 | 15 g | 72 g | 2,1 g |
| Fitny cereali con frutti rossi Iper | 378 | 7 g | 81 g | 1,5 g |
| Fruits & fibres au blé complet Belle France | 378 | 8,6 g | 67,1 g | 6,4 g |
| Frutta e fibre Todis | 378 | 8,6 g | 62 g | 8 g |
| Fibra 5 fruits secs Carrefour | 378 | 8,6 g | 67 g | 6,4 g |
| Pétales Fruits Rouges U | 378 | 8,7 g | 80 g | 1,5 g |
| Fruits & fibres Cora | 378 | 8,6 g | 67,1 g | 6,4 g |
| Special Flakes Red Berries Crownfield | 378 | 12 g | 78,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple and cinnamon flakes?
100 g of Apple and cinnamon flakes has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Apple and cinnamon flakes high in protein?
Apple and cinnamon flakes contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 3,4 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,7 g).
How many carbs are in Apple and cinnamon flakes?
Apple and cinnamon flakes has 78,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 15,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple and cinnamon flakes?
Apple and cinnamon flakes contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Apple and cinnamon flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (219% DV), iron (72% DV), manganese (65% DV), copper (25% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple and cinnamon flakes?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00818919. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.