Apple and cinnamon flakes
Packaged product Grains and Pasta Marks & Spencer
Apple and cinnamon flakes contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 219% of the Daily Value for Niacin (B3), 72% of the Daily Value for iron and 65% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 15.4 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 35 mg | 219% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 13 mg | 72% |
| Magnesium L | 52.9 mg | 13% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber2.9 gin the lowest quarter of grains and pasta (median 8.2 g)
- Sugars15.4 gin the lowest quarter of grains and pasta (median 22 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 2.2 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium372 mgabove the median for grains and pasta (median 200 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water15.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 65.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 15.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00818919
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Cereal flakes with fruits
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de riz et pétales de blé (83%) (Riz; Sucre; _Blé_ concassé (contient _Gluten_); _Gluten_ de _blé_; Germe de _blé_ (contient _Gluten_); Sel; Extrait de malt d‘_orge_ (contient _Gluten_); Cannelle moulue; Acide folique; Vitamine B6; Vitamine B2; Vitamine B12; Vitamine B1; Fer; Niacine; Vitamine D); Flocons de maïs (10%) (Gruau de maïs, Sucre, Sel, Extrait de malt d’_orge_ (contient _Gluten_)); Morceaux de pomme déshydratés (7%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Flakes Red Berries Crownfield | 378 | 12 g | 78.3 g | 1 g |
| Red Fruit Benefit Harvest Morn | 377 | 8.4 g | 79.6 g | 1.4 g |
| Fruit 'n Fibre Kellogg's | 380 | 8 g | 69 g | 6 g |
| kellogs fruit and fibre Kellogg's | 380 | 8 g | 69 g | 6 g |
| Fruit'n Fibre cereal Kellogg's | 380 | 8 g | 69 g | 6 g |
| Wholegrain Fruit & Fibre Sainsbury's | 380 | 8.7 g | 67.7 g | 6 g |
| Fruit & Fibre Wheat Flakes Waitrose | 380 | 7.9 g | 67.9 g | 6.7 g |
| Multigrain flakes red berries Kellogg's | 376 | 8.9 g | 79 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple and cinnamon flakes?
100 g of Apple and cinnamon flakes has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Apple and cinnamon flakes high in protein?
Apple and cinnamon flakes contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 3.4 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Apple and cinnamon flakes?
Apple and cinnamon flakes has 78.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple and cinnamon flakes?
Apple and cinnamon flakes contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Apple and cinnamon flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (219% DV), iron (72% DV), manganese (65% DV), copper (25% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple and cinnamon flakes?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00818919. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.