Apfelrotkohl
Packaged product Verduras Ernte Krone
Apfelrotkohl contains 19 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 56 kcal per 100 g across 111 products.
100 g provides 27% of the Daily Value for iodine, 18% of the Daily Value for Vitamina C and 15% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 697 mg | 30% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 4,8 g | 10% |
| Protein L | 0,1 g | 0,2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 15,8 mg | 18% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,034 mg | 0,2% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,006 mg | 0,4% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 25,9 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30 mg | 2% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 8,8 mg | 2% |
| Fósforo L | 25,6 mg | 2% |
| Potasio L | 219 mg | 5% |
| Zinc L | 0,13 mg | 1% |
| Copper L | 0,022 mg | 2% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 40,7 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
- Alcohol 0,4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gin the lowest quarter of verduras (median 1,1 g)
- Fiber2 gbelow the median for verduras (median 2,2 g)
- Sugars0 gin the lowest quarter of verduras (median 9,1 g)
- Fat0,1 gin the lowest quarter of verduras (median 0,2 g)
- Sodium697 mgin the top quarter of verduras (median 440 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 83,2 g |
|---|---|
| Alcohol L | 0,01 g |
Product details
- Brand
- Ernte Krone
- Barcode
- 20140663
- Quantity
- 680g
- Category
- Caballo rojo
- Packaging
- Glass
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apfelrotkohl?
100 g of Apfelrotkohl has 19 kcal.
How much protein is in Apfelrotkohl?
Apfelrotkohl contains 0,1 g of protein per 100 g (0,2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 1,1 g).
How many carbs are in Apfelrotkohl?
Apfelrotkohl has 3,6 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apfelrotkohl?
Apfelrotkohl contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Apfelrotkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (27% DV), Vitamina C (18% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apfelrotkohl?
100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20140663. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.