Apero toasts
Packaged product Bebidas Carrefour
Apero toasts contains 375 kcal per 100 g. A serving, 20 g (20 g) provides about 75 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (383 kcal per 100 g).
100 g provides 390.833% of the Daily Value for Vitamina A, 88% of the Daily Value for manganese and 56% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0,012 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 3.517.500 µg | 390.833% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,7 mg | 5% |
| Thiamin (B1) L | 0,67 mg | 56% |
| Riboflavin (B2) L | 0,058 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 53,1 µg | 13% |
| Vitamina B12 L | 0,011 µg | 0,5% |
| Calcio L | 104 mg | 8% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 93,9 mg | 22% |
| Fósforo L | 275 mg | 22% |
| Potasio L | 337 mg | 7% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,38 mg | 42% |
| Manganese L | 2 mg | 88% |
| Selenio L | 11 µg | 20% |
| Iodine L | 19,4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for bebidas (median 11 g)
- Fiber4 gbelow the median for bebidas (median 4,9 g)
- Sugars2,9 gin the lowest quarter of bebidas (median 4,1 g)
- Fat5,8 gabove the median for bebidas (median 5,6 g)
- Saturated fat1,5 gabove the median for bebidas (median 0,9 g)
- Sodium440 mgbelow the median for bebidas (median 480 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 11,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_, graines de _sésame_ 7,9%, levure, sel, farine de malt de _blé_, farine de malt d'_orge_, émulsifiant: lécithines de _soja_, agent de traitement de la farine: acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado integral holsum | 375 | 12,5 g | 75 g | 3,1 g |
| Tostadas de Maíz Susanita | 375 | 6,1 g | 85,7 g | 0 g |
| Pain grillé fibres + heudebert | 375 | 13 g | 63 g | 5,9 g |
| Apéri'toasts sésame Auchan | 375 | 12 g | 67 g | 5,8 g |
| Tostas de trigo Diatosta | 375 | 11 g | 68 g | 8 g |
| Bimbo Tostado Doble Fibra Bimbo | 375 | 13,4 g | 61,3 g | 8,4 g |
| Toasts fins apéro sésame Monoprix | 376 | 12 g | 67 g | 5,8 g |
| Pan tostado integral Recondo | 376 | 13 g | 66 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apero toasts?
100 g of Apero toasts has 375 kcal. Serving, 20 g (20 g): about 75 kcal.
Is Apero toasts high in protein?
Apero toasts contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2,4 g in serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other bebidas, that is above the median (median 11 g).
How many carbs are in Apero toasts?
Apero toasts has 67 g of total carbohydrates per 100 g, including 4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apero toasts?
Apero toasts contains 5,8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Apero toasts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (390.833% DV), manganese (88% DV), Thiamin (B1) (56% DV), copper (42% DV) and magnesio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apero toasts?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071014247. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.