Apero toasts
Packaged product Beverages Carrefour
Apero toasts contains 375 kcal per 100 g. A serving, 20 g (20 g) provides about 75 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (382 kcal per 100 g).
100 g provides 390,833% of the Daily Value for Vitamin A, 88% of the Daily Value for manganese and 56% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0.012 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 3,517,500 µg | 390,833% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 53.1 µg | 13% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 104 mg | 8% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 93.9 mg | 22% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 337 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2 mg | 88% |
| Selenium L | 11 µg | 20% |
| Iodine L | 19.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for beverages (median 11 g)
- Fiber4 gbelow the median for beverages (median 4.8 g)
- Sugars2.9 gin the lowest quarter of beverages (median 4 g)
- Fat5.8 gabove the median for beverages (median 5.2 g)
- Saturated fat1.5 gabove the median for beverages (median 0.9 g)
- Sodium440 mgbelow the median for beverages (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_, graines de _sésame_ 7,9%, levure, sel, farine de malt de _blé_, farine de malt d'_orge_, émulsifiant: lécithines de _soja_, agent de traitement de la farine: acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
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|---|---|---|---|---|
| Pan tostado integral holsum | 375 | 12.5 g | 75 g | 3.1 g |
| Pain grillé fibres + heudebert | 375 | 13 g | 63 g | 5.9 g |
| Apéri'toasts sésame Auchan | 375 | 12 g | 67 g | 5.8 g |
| Tostas de trigo Diatosta | 375 | 11 g | 68 g | 8 g |
| Tostadas de Maíz Susanita | 375 | 6.1 g | 85.7 g | 0 g |
| Bimbo Tostado Doble Fibra Bimbo | 375 | 13.4 g | 61.3 g | 8.4 g |
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| Pan tostado integral Recondo | 376 | 13 g | 66 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apero toasts?
100 g of Apero toasts has 375 kcal. Serving, 20 g (20 g): about 75 kcal.
Is Apero toasts high in protein?
Apero toasts contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 11 g).
How many carbs are in Apero toasts?
Apero toasts has 67 g of total carbohydrates per 100 g, including 4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apero toasts?
Apero toasts contains 5.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Apero toasts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (390,833% DV), manganese (88% DV), Thiamin (B1) (56% DV), copper (42% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apero toasts?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071014247. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.