Apero toasts
Packaged product Drikkevarer Carrefour
Apero toasts contains 375 kcal per 100 g. A serving, 20 g (20 g) provides about 75 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (383 kcal per 100 g).
100 g provides 390.833 % of the Daily Value for Vitamin A, 88 % of the Daily Value for mangan and 56 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 3.517.500 µg | 390.833 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 53,1 µg | 13 % |
| Vitamin B12 L | 0,011 µg | 0,5 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 93,9 mg | 22 % |
| Phosphor L | 275 mg | 22 % |
| Kalium L | 337 mg | 7 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 11 µg | 20 % |
| Jod L | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for drikkevarer (median 11 g)
- Fiber4 gbelow the median for drikkevarer (median 4,9 g)
- Sugars2,9 gin the lowest quarter of drikkevarer (median 4,1 g)
- Fat5,8 gabove the median for drikkevarer (median 5,6 g)
- Saturated fat1,5 gabove the median for drikkevarer (median 0,9 g)
- Sodium440 mgbelow the median for drikkevarer (median 480 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071014247
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Brødrister
- Packaging
- fr:5-sachets-d-environ-6
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, graines de _sésame_ 7,9%, levure, sel, farine de malt de _blé_, farine de malt d'_orge_, émulsifiant: lécithines de _soja_, agent de traitement de la farine: acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado integral holsum | 375 | 12,5 g | 75 g | 3,1 g |
| Pain grillé fibres + heudebert | 375 | 13 g | 63 g | 5,9 g |
| Apéri'toasts sésame Auchan | 375 | 12 g | 67 g | 5,8 g |
| Tostas de trigo Diatosta | 375 | 11 g | 68 g | 8 g |
| Bimbo Tostado Doble Fibra Bimbo | 375 | 13,4 g | 61,3 g | 8,4 g |
| Toasts fins apéro sésame Monoprix | 376 | 12 g | 67 g | 5,8 g |
| Pan tostado integral Recondo | 376 | 13 g | 66 g | 4,7 g |
| Pan tostado integral Spar | 376 | 13 g | 66 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apero toasts?
100 g of Apero toasts has 375 kcal. Serving, 20 g (20 g): about 75 kcal.
Is Apero toasts high in protein?
Apero toasts contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in serving, 20 g (20 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 11 g).
How many carbs are in Apero toasts?
Apero toasts has 67 g of total carbohydrates per 100 g, including 4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apero toasts?
Apero toasts contains 5,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Apero toasts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (390.833 % DV), mangan (88 % DV), Thiamin (B1) (56 % DV), kobber (42 % DV) and magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apero toasts?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071014247. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.