Almond Butter
Packaged product Dairy and Eggs Trader Joe's
Almond Butter contains 594 kcal per 100 g. A serving, 32 g (32 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 158% of the Daily Value for Vitamina E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3,1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 21,9 g | 8% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,9 g | 44% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 23,7 mg | 158% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,71 mg | 54% |
| Niacin (B3) L | 3,5 mg | 22% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 48,8 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 250 mg | 19% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 268 mg | 64% |
| Fósforo L | 479 mg | 38% |
| Potasio L | 656 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1,8 mg | 80% |
| Selenio L | 10 µg | 18% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gabove the median for dairy and eggs (median 21,4 g)
- Fiber12,5 gin the top quarter of dairy and eggs (median 9,4 g)
- Sugars3,1 gin the lowest quarter of dairy and eggs (median 6,3 g)
- Fat50 gin the lowest quarter of dairy and eggs (median 53,1 g)
- Saturated fat3,1 gin the lowest quarter of dairy and eggs (median 4,7 g)
- Sodium203 mgin the top quarter of dairy and eggs (median 13 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 31,3 g |
|---|---|
| Grasa poliinsaturada L | 12,5 g |
Sugars and starch (1)
| Starch L | 0,99 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 4,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00522939
- Quantity
- 16 oz
- Label serving
- 32 g
- Category
- Mantecas de almendras
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Almond Butter Simple Truth | 594 | 21,9 g | 21,9 g | 53,1 g |
| Creamy Almond Butter simple truth | 594 | 18,8 g | 21,9 g | 53,1 g |
| Almond Butter Blend Chocolate Barney Butter | 594 | 18,8 g | 25 g | 50 g |
| Organic Creamy Almond Butter Unsalted Sprouts Farmers Market | 594 | 21,9 g | 21,9 g | 53,1 g |
| Smooth Almond Butter Central Market | 594 | 21,9 g | 21,9 g | 53,1 g |
| Almond Butter Unsalted & Unsweetened Creamy Sprouts | 594 | 21,9 g | 21,9 g | 53,1 g |
| Creamy Almond Butter Harvest Day | 594 | 21,9 g | 21,9 g | 53,1 g |
| Creamy Almond Butter Salted Odds & Ends | 594 | 21,9 g | 21,9 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Butter?
100 g of Almond Butter has 594 kcal. Serving, 32 g (32 g): about 190 kcal.
Is Almond Butter high in protein?
Almond Butter contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21,4 g).
How many carbs are in Almond Butter?
Almond Butter has 21,9 g of total carbohydrates per 100 g, including 12,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Butter?
Almond Butter contains 50 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (158% DV), copper (114% DV), manganese (80% DV), magnesio (64% DV) and Riboflavin (B2) (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Butter?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00522939. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.