Almond Butter
Packaged product Dairy and Eggs Trader Joe's
Almond Butter contains 594 kcal per 100 g. A serving, 32 g (32 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 158% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.9 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.7 mg | 158% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 54% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 48.8 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 479 mg | 38% |
| Potassium L | 656 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10 µg | 18% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gabove the median for dairy and eggs (median 21.4 g)
- Fiber12.5 gin the top quarter of dairy and eggs (median 9.4 g)
- Sugars3.1 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat50 gin the lowest quarter of dairy and eggs (median 53.1 g)
- Saturated fat3.1 gin the lowest quarter of dairy and eggs (median 4.7 g)
- Sodium203 mgin the top quarter of dairy and eggs (median 13 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 31.3 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00522939
- Quantity
- 16 oz
- Label serving
- 32 g
- Category
- Almond butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Almond Butter Simple Truth | 594 | 21.9 g | 21.9 g | 53.1 g |
| Creamy Almond Butter simple truth | 594 | 18.8 g | 21.9 g | 53.1 g |
| Almond Butter Blend Chocolate Barney Butter | 594 | 18.8 g | 25 g | 50 g |
| Organic Creamy Almond Butter Unsalted Sprouts Farmers Market | 594 | 21.9 g | 21.9 g | 53.1 g |
| Smooth Almond Butter Central Market | 594 | 21.9 g | 21.9 g | 53.1 g |
| Almond Butter Unsalted & Unsweetened Creamy Sprouts | 594 | 21.9 g | 21.9 g | 53.1 g |
| Creamy Almond Butter Harvest Day | 594 | 21.9 g | 21.9 g | 53.1 g |
| Creamy Almond Butter Salted Odds & Ends | 594 | 21.9 g | 21.9 g | 53.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Butter?
100 g of Almond Butter has 594 kcal. Serving, 32 g (32 g): about 190 kcal.
Is Almond Butter high in protein?
Almond Butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Almond Butter?
Almond Butter has 21.9 g of total carbohydrates per 100 g, including 12.5 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Butter?
Almond Butter contains 50 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (158% DV), copper (114% DV), manganese (80% DV), magnesium (64% DV) and Riboflavin (B2) (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Butter?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00522939. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.