All butter flapjack
Packaged product Dairy and Eggs Marks & Spencer
All butter flapjack contains 458 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 5.127.581% of the Daily Value for iodine, 80% of the Daily Value for manganese and 19% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13,6 g | 68% |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 34 g | |
| Added sugars L | 27,4 g | 55% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 173 µg | 19% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0,29 µg | 1% |
| Vitamina E L | 0,77 mg | 5% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,082 mg | 6% |
| Niacin (B3) L | 0,4 mg | 2% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,051 mg | 3% |
| Folate (B9) L | 16,6 µg | 4% |
| Vitamina B12 L | 0,083 µg | 3% |
| Calcio L | 48,7 mg | 4% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 59,7 mg | 14% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 171 mg | 4% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,13 mg | 15% |
| Manganese L | 1,8 mg | 80% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 7.691.371 µg | 5.127.581% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for dairy and eggs (median 8 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars34 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat21 gabove the median for dairy and eggs (median 10 g)
- Saturated fat13,6 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium290 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water15,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 41 µg |
|---|
Other components (2)
| Agua L | 15,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00842976
- Category
- Dairy and Eggs
- Packaging
- en:pp-tub
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (39%) · Butter (Milk) (21%) · Golden Syrup (Invert Sugar Syrup) (15%) · Sweetened Condensed Skimmed Milk (Skimmed Milk · Sugar) · Demerara Sugar · Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All butter flapjack?
100 g of All butter flapjack has 458 kcal.
How much protein is in All butter flapjack?
All butter flapjack contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in All butter flapjack?
All butter flapjack has 56,7 g of total carbohydrates per 100 g, including 5 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All butter flapjack?
All butter flapjack contains 21 g of fat per 100 g, of which 13,6 g is saturated (68% of the Daily Value).
What vitamins and minerals does All butter flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5.127.581% DV), manganese (80% DV), Vitamina A (19% DV), copper (15% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All butter flapjack?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00842976. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.