Alaska pollock
Packaged product Pesca y mariscos iglo
Alaska pollock contains 71 kcal per 100 g. A serving, 67 g (67 g) provides about 47 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 96% of the Daily Value for Vitamina B12, 52% of the Daily Value for iodine and 29% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 48,4 mg | 16% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0,083 g | 0,3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 4 µg | 0,4% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1,1 µg | 6% |
| Vitamina E L | 0,36 mg | 2% |
| Thiamin (B1) L | 0,07 mg | 6% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,08 mg | 2% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 3 µg | 0,8% |
| Vitamina B12 L | 2,3 µg | 96% |
| Calcio L | 12,8 mg | 1% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 36,9 mg | 9% |
| Fósforo L | 160 mg | 13% |
| Potasio L | 296 mg | 6% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,039 mg | 4% |
| Manganese L | 0,014 mg | 0,6% |
| Selenio L | 15,7 µg | 29% |
| Iodine L | 78,2 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for pesca y mariscos (median 15 g)
- Fiber0,083 gbelow the median for pesca y mariscos (median 0,5 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat0,6 gin the lowest quarter of pesca y mariscos (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Sodium220 mgabove the median for pesca y mariscos (median 194 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 81,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4019633049191
- Quantity
- 400 g
- Label serving
- 67 g
- Category
- Pescados congelados
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Filets of Alaska pollock (Theragra chalcogramma), cut into portions. Allergens: Fish
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pazifische Schollenfilets Gut & Günstig | 71 | 14,1 g | 0 g | 1,6 g |
| Cuori di nasello Primia | 71 | 17 g | 0 g | 0 g |
| Schlemmer-Filet Sonniges Gemüse mit getrockneten Tomaten iglo | 71 | 9,8 g | 4 g | 1,7 g |
| Alaska Pollock Fillet Portions Lidl | 71 | 16 g | 0 g | 0,8 g |
| Code di gamberi indopacifici Oltre Mare | 71 | 8,3 g | 2,3 g | 3,2 g |
| Vongole sgusciate Fidagel | 71 | 16 g | 0 g | 0,8 g |
| Cuori di filetto di nasello Sigma | 71 | 15 g | 0 g | 1 g |
| Tranches de colin d Alaska Ocean Sea | 71 | 16 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alaska pollock?
100 g of Alaska pollock has 71 kcal. Serving, 67 g (67 g): about 47 kcal.
Is Alaska pollock high in protein?
Alaska pollock contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 11,4 g in serving, 67 g (67 g). About 93% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 15 g).
How many carbs are in Alaska pollock?
Alaska pollock has 0 g of total carbohydrates per 100 g, including 0,083 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alaska pollock?
Alaska pollock contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Alaska pollock contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (96% DV), iodine (52% DV), selenio (29% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alaska pollock?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019633049191. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.