Alaska pollock
Packaged product Fisk og skaldyr iglo
Alaska pollock contains 71 kcal per 100 g. A serving, 67 g (67 g) provides about 47 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
100 g provides 96 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for jod and 29 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 48,4 mg | 16 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,083 g | 0,3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,08 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 3 µg | 0,8 % |
| Vitamin B12 L | 2,3 µg | 96 % |
| Calcium L | 12,8 mg | 1 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 36,9 mg | 9 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,039 mg | 4 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15,7 µg | 29 % |
| Jod L | 78,2 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for fisk og skaldyr (median 15,1 g)
- Fiber0,083 gbelow the median for fisk og skaldyr (median 0,5 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat0,6 gin the lowest quarter of fisk og skaldyr (median 2 g)
- Saturated fat0,2 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Sodium220 mgabove the median for fisk og skaldyr (median 188 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 81,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4019633049191
- Quantity
- 400 g
- Label serving
- 67 g
- Category
- Frosne fisk
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Filets of Alaska pollock (Theragra chalcogramma), cut into portions. Allergens: Fish
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pazifische Schollenfilets Gut & Günstig | 71 | 14,1 g | 0 g | 1,6 g |
| Cuori di nasello Primia | 71 | 17 g | 0 g | 0 g |
| Schlemmer-Filet Sonniges Gemüse mit getrockneten Tomaten iglo | 71 | 9,8 g | 4 g | 1,7 g |
| Alaska Pollock Fillet Portions Lidl | 71 | 16 g | 0 g | 0,8 g |
| Code di gamberi indopacifici Oltre Mare | 71 | 8,3 g | 2,3 g | 3,2 g |
| Tranches de colin d Alaska Ocean Sea | 71 | 16 g | 0 g | 0,8 g |
| Vongole sgusciate Fidagel | 71 | 16 g | 0 g | 0,8 g |
| Cuori di filetto di nasello Sigma | 71 | 15 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alaska pollock?
100 g of Alaska pollock has 71 kcal. Serving, 67 g (67 g): about 47 kcal.
Is Alaska pollock high in protein?
Alaska pollock contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 11,4 g in serving, 67 g (67 g). About 93 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15,1 g).
How many carbs are in Alaska pollock?
Alaska pollock has 0 g of total carbohydrates per 100 g, including 0,083 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alaska pollock?
Alaska pollock contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Alaska pollock contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96 % DV), jod (52 % DV), selen (29 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alaska pollock?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019633049191. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.