6 plain folded flatbreads
Packaged product Pan y productos horneados Asda
6 plain folded flatbreads contains 309 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 309 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (301 kcal per 100 g).
100 g provides 67% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 24% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,02 mg | 0% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0,6 µg | 0,1% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,8 mg | 67% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 53,6 µg | 13% |
| Vitamina B12 L | 0,019 µg | 0,8% |
| Calcio L | 24,2 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 49 mg | 12% |
| Fósforo L | 183 mg | 15% |
| Potasio L | 251 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 8,8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of pan y productos horneados (median 8,5 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 3 g)
- Sugars1,9 gbelow the median for pan y productos horneados (median 2,2 g)
- Fat5,7 gbelow the median for pan y productos horneados (median 6,9 g)
- Saturated fat0,5 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Sodium342 mgin the lowest quarter of pan y productos horneados (median 477 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water32,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 32,4 g |
|---|---|
| Alcohol L | 0,006 g |
Product details
- Brand
- Asda
- Barcode
- 5054781562382
- Quantity
- 6, 210 g
- Label serving
- 1 serving (100 g)
- Category
- Panes de trigo
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], water, rapeseed oil, yeast, spirit vinegar, raising agents (diphosphates, sodium carbonates, calcium phosphates), salt, preservative (calcium propionate), wheat starch allorgy advice! for allergens, tuding cereals containing gluten, see ingredients in may also contain milk, rye, barley, oats and spelt. packaged in a protective
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)LevaduraVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy fill tortillas Old El Paso | 309 | 8,8 g | 52 g | 6,9 g |
| Tortillas de trigo chefmex | 309 | 7,4 g | 52 g | 7,4 g |
| 8 Tortillas de Trigo El Jorongo | 309 | 7,4 g | 52 g | 7,4 g |
| whole wheat WRAPS Prozis | 309 | 7,6 g | 50 g | 7,9 g |
| Corn Wrap Tortillas Don Enrico Mexicano | 309 | 8,2 g | 51 g | 7,3 g |
| Mini Tortillas Capsicana | 309 | 7,5 g | 53,1 g | 7 g |
| Tortillas de blé et maïs Casino | 309 | 8,2 g | 51 g | 7,3 g |
| Tortillas de maïs Itinéraire des Saveurs | 309 | 8,2 g | 51,2 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 plain folded flatbreads?
100 g of 6 plain folded flatbreads has 309 kcal. Serving, 1 serving, 100 g (100 g): about 309 kcal.
How much protein is in 6 plain folded flatbreads?
6 plain folded flatbreads contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 9,4 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,5 g).
How many carbs are in 6 plain folded flatbreads?
6 plain folded flatbreads has 53 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 plain folded flatbreads?
6 plain folded flatbreads contains 5,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does 6 plain folded flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), manganese (55% DV), Vitamina E (24% DV), copper (20% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 plain folded flatbreads?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781562382. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.