6 plain folded flatbreads
Packaged product Bread and Baked Goods Asda
6 plain folded flatbreads contains 309 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 309 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (294 kcal per 100 g).
100 g provides 67% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.6 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 53.6 µg | 13% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49 mg | 12% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 251 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of bread and baked goods (median 8.2 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Fat5.7 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium342 mgbelow the median for bread and baked goods (median 437 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Asda
- Barcode
- 5054781562382
- Quantity
- 6, 210 g
- Label serving
- 1 serving (100 g)
- Category
- Wheat flatbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], water, rapeseed oil, yeast, spirit vinegar, raising agents (diphosphates, sodium carbonates, calcium phosphates), salt, preservative (calcium propionate), wheat starch allorgy advice! for allergens, tuding cereals containing gluten, see ingredients in may also contain milk, rye, barley, oats and spelt. packaged in a protective
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Tortillas Capsicana | 309 | 7.5 g | 53.1 g | 7 g |
| White Wraps Wonder | 309 | 7.4 g | 54.4 g | 7.4 g |
| Whole Grain Whole Wheat Tortillas President's Choice | 310 | 9.5 g | 52.4 g | 7.1 g |
| 6 Tortilla wraps large Dunnes Stores | 310 | 7.4 g | 53.2 g | 7.3 g |
| Chargrilled Wraps Fitzgeralds Family Bakery | 310 | 7.4 g | 54.8 g | 6.3 g |
| Garden Spinach Herb Wraps Mission | 310 | 8.5 g | 54.9 g | 7 g |
| Burrito Grande Flour Tortillas La Banderita | 310 | 7 g | 50.7 g | 8.5 g |
| Tortilla Wraps Whole Wheat Muchachos | 310 | 8.6 g | 51 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 plain folded flatbreads?
100 g of 6 plain folded flatbreads has 309 kcal. Serving, 1 serving, 100 g (100 g): about 309 kcal.
How much protein is in 6 plain folded flatbreads?
6 plain folded flatbreads contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9.4 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.2 g).
How many carbs are in 6 plain folded flatbreads?
6 plain folded flatbreads has 53 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 plain folded flatbreads?
6 plain folded flatbreads contains 5.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does 6 plain folded flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), manganese (55% DV), Vitamin E (24% DV), copper (20% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6 plain folded flatbreads?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781562382. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.