5%
Packaged product Dairy and Eggs Sealtest
5% contains 67 kcal per 100 g. A serving, 15 ml (15 g) provides about 10 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 240 kcal per 100 g across 986 products.
100 g provides 26% of the Daily Value for Vitamina B12, 21% of the Daily Value for iodine and 19% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 2,7 g | 13% |
| Cholesterol L | 19,3 mg | 6% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 0,25 g | 0,9% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 40,1 µg | 4% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,057 mg | 5% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,059 mg | 3% |
| Folate (B9) L | 9,9 µg | 2% |
| Vitamina B12 L | 0,62 µg | 26% |
| Calcio L | 162 mg | 12% |
| Iron L | 0,054 mg | 0,3% |
| Magnesio L | 15,3 mg | 4% |
| Fósforo L | 130 mg | 10% |
| Potasio L | 207 mg | 4% |
| Zinc L | 0,55 mg | 5% |
| Copper L | 0,016 mg | 2% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 31 µg | 21% |
| Chloride L | 136 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of dairy and eggs (median 2,4 g)
- Fiber0,25 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6,7 gin the top quarter of dairy and eggs (median 3,3 g)
- Fat6,7 gin the lowest quarter of dairy and eggs (median 21 g)
- Saturated fat2,7 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium100 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 0,11 g |
Sugars and starch (1)
| Starch L | 0,01 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,018 g |
| Ácido linoléico (omega-6, 18:2) L | 0,074 g |
Carotenoids (1)
| Betacaroteno L | 22,4 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5%?
100 g of 5% has 67 kcal. Serving, 15 ml (15 g): about 10 kcal.
How much protein is in 5%?
5% contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 0,5 g in serving, 15 ml (15 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2,4 g).
How many carbs are in 5%?
5% has 6,7 g of total carbohydrates per 100 g, including 0,25 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5%?
5% contains 6,7 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does 5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (26% DV), iodine (21% DV), Riboflavin (B2) (19% DV), calcio (12% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5%?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064420005717. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.