5%
Packaged product Dairy and Eggs Sealtest
5% contains 67 kcal per 100 g. A serving, 15 ml (15 g) provides about 10 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 208 kcal per 100 g across 518 products.
100 g provides 26% of the Daily Value for Vitamin B12, 21% of the Daily Value for iodine and 19% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 19.3 mg | 6% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 40.1 µg | 4% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 162 mg | 12% |
| Iron L | 0.054 mg | 0.3% |
| Magnesium L | 15.3 mg | 4% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 31 µg | 21% |
| Chloride L | 136 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of dairy and eggs (median 2.3 g)
- Fiber0.25 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.3 g)
- Fat6.7 gin the lowest quarter of dairy and eggs (median 20 g)
- Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 12.1 g)
- Sodium100 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water121 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0.01 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 0.074 g |
Carotenoids (1)
| Beta-carotene L | 22.4 µg |
|---|
Other components (2)
| Water L | 121 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5%?
100 g of 5% has 67 kcal. Serving, 15 ml (15 g): about 10 kcal.
How much protein is in 5%?
5% contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.5 g in serving, 15 ml (15 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2.3 g).
How many carbs are in 5%?
5% has 6.7 g of total carbohydrates per 100 g, including 0.25 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5%?
5% contains 6.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does 5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), iodine (21% DV), Riboflavin (B2) (19% DV), calcium (12% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5%?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064420005717. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.