4 white rolls
Packaged product Pan y productos horneados Sainsbury's
4 white rolls contains 234 kcal per 100 g. A serving, 70 g (70 g) provides about 164 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (255 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,1 mg | 0,2% |
| Total carbohydrates L | 38,6 g | 14% |
| Dietary fiber L | 12,2 g | 44% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,003 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 0,005 µg | 0% |
| Vitamina C L | 0,06 mg | 0,1% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 0,99 mg | 7% |
| Thiamin (B1) L | 0,085 mg | 7% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,026 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,033 mg | 2% |
| Folate (B9) L | 6,6 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,2 mg | 0,6% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 27,7 mg | 7% |
| Fósforo L | 82,9 mg | 7% |
| Potasio L | 67 mg | 1% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0,65 mg | 28% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of pan y productos horneados (median 8,6 g)
- Fiber12,2 gin the top quarter of pan y productos horneados (median 2,7 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Fat4,8 gin the top quarter of pan y productos horneados (median 2,8 g)
- Sodium4,1 mgin the lowest quarter of pan y productos horneados (median 455 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,9 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Sugars and starch (1)
| Starch L | 21,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,002 µg |
|---|
Other components (2)
| Agua L | 56,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00232128
- Quantity
- 280 g
- Label serving
- 70 g
- Category
- Panes blancos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rice Flour, Tapioca Starch, Maize Starch, Rapeseed Oil, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethylcellulose, Methyl Cellulose, Xanthan Gum; Yeast, Psyllium Husk Powder, Potato Starch, _Egg_ White Powder, Sugar, Humectant: Glycerine; Iodised Salt (Salt. Potassium Iodate), Maize Flour, Spirit Vinegar, Preservatives: Calcium Propionate, Sorbic Acid; Flavouring, Concentrated Grape Juice, Rice Starch, Rice Bran, Acidity Regulators: Acetic Acid; Sodium Carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite violado (canla)LevaduraEggAzúcarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doorsteps Johnston Mooney & O'Brien | 234 | 9,6 g | 47,4 g | 1,3 g |
| Soft White Thick Hovis | 234 | 8,8 g | 44,6 g | 1,6 g |
| SOFT WHITE Bloomer Jacksons of Yorkshire | 234 | 9,3 g | 46 g | 1,2 g |
| White Rolls Sourdough Tesco Finest | 234 | 8,1 g | 45,3 g | 1,6 g |
| white sandwich BAKERS LIFE | 235 | 10,1 g | 38,5 g | 3 g |
| Medium Sliced White Bread Aldi | 233 | 7,5 g | 46,4 g | 1,4 g |
| Medium White Bread Morrisons | 233 | 9,2 g | 45 g | 1,1 g |
| Super Soft Wholemeal White Bread Gardenia | 233 | 11,2 g | 44,5 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 white rolls?
100 g of 4 white rolls has 234 kcal. Serving, 70 g (70 g): about 164 kcal.
How much protein is in 4 white rolls?
4 white rolls contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 2,2 g in serving, 70 g (70 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,6 g).
How many carbs are in 4 white rolls?
4 white rolls has 38,6 g of total carbohydrates per 100 g, including 12,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 white rolls?
4 white rolls contains 4,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does 4 white rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 white rolls?
100 g contains 4,1 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00232128. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.