4 white rolls
Packaged product Bread and Baked Goods Sainsbury's
4 white rolls contains 234 kcal per 100 g. A serving, 70 g (70 g) provides about 164 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 0.06 mg | 0.1% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.2 mg | 0.6% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 82.9 mg | 7% |
| Potassium L | 67 mg | 1% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Fiber12.2 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat4.8 gin the top quarter of bread and baked goods (median 2.6 g)
- Saturated fat0.4 gabove the median for bread and baked goods (median 0.28 g)
- Sodium4.1 mgin the lowest quarter of bread and baked goods (median 438 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 21.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.002 µg |
|---|
Other components (2)
| Water L | 56.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00232128
- Quantity
- 280 g
- Label serving
- 70 g
- Category
- White breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rice Flour, Tapioca Starch, Maize Starch, Rapeseed Oil, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethylcellulose, Methyl Cellulose, Xanthan Gum; Yeast, Psyllium Husk Powder, Potato Starch, _Egg_ White Powder, Sugar, Humectant: Glycerine; Iodised Salt (Salt. Potassium Iodate), Maize Flour, Spirit Vinegar, Preservatives: Calcium Propionate, Sorbic Acid; Flavouring, Concentrated Grape Juice, Rice Starch, Rice Bran, Acidity Regulators: Acetic Acid; Sodium Carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggRiceYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Thick Hovis | 234 | 8.8 g | 44.6 g | 1.6 g |
| SOFT WHITE Bloomer Jacksons of Yorkshire | 234 | 9.3 g | 46 g | 1.2 g |
| Doorsteps Johnston Mooney & O'Brien | 234 | 9.6 g | 47.4 g | 1.3 g |
| White Rolls Sourdough Tesco Finest | 234 | 8.1 g | 45.3 g | 1.6 g |
| white sandwich BAKERS LIFE | 235 | 10.1 g | 38.5 g | 3 g |
| Super Soft Wholemeal White Bread Gardenia | 233 | 11.2 g | 44.5 g | 2.3 g |
| Medium White Bread Morrisons | 233 | 9.2 g | 45 g | 1.1 g |
| Medium Sliced White Bread Aldi | 233 | 7.5 g | 46.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 white rolls?
100 g of 4 white rolls has 234 kcal. Serving, 70 g (70 g): about 164 kcal.
How much protein is in 4 white rolls?
4 white rolls contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.2 g in serving, 70 g (70 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).
How many carbs are in 4 white rolls?
4 white rolls has 38.6 g of total carbohydrates per 100 g, including 12.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 white rolls?
4 white rolls contains 4.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does 4 white rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 white rolls?
100 g contains 4.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00232128. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.