4 Soft Large Brown Baps
Packaged product Pan y productos horneados Sheldon's
4 Soft Large Brown Baps contains 247 kcal per 100 g. A serving, 1 roll, 63 g (63 g) provides about 156 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 73% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,021 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 44,1 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,67 g | 1% |
| Protein L | 9,6 g | 19% |
| Vitamina A L | 0,62 µg | 0,1% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 0,79 mg | 5% |
| Thiamin (B1) L | 0,88 mg | 73% |
| Riboflavin (B2) L | 0,063 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 60,8 µg | 15% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 29,3 mg | 2% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 64,9 mg | 15% |
| Fósforo L | 233 mg | 19% |
| Potasio L | 315 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 15,7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber5 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars2,3 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat2,4 gbelow the median for pan y productos horneados (median 3,6 g)
- Sodium320 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 21,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (with Calcium Carbonate, Iron, Thiamin (B1), Niacin (33)), Wholemeal Wheat Flour, Water, Yeast, Emulsifiers (Mono - and diglycerides of fatty acids, Sodium Stearyol-2-Lactylate, Mono - and diacetyl tartaric esters of mono - and diglycerides of fatty acids), Salt, Sugar, Stabiliser (Calcium Sulphate), Palm Fat, Rapeseed Oil, Pregelatinized Wheat Flour, Dextrose, Vinegar, Wheat Gluten, Soya Flour, Flour Treatment Agents (Ascorbic Acid, L-Cysteine), Preservative (Calcium Propionate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAzúcarAceite violado (canla)Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal Pitta Breads Dunnes Stores | 247 | 9,7 g | 47 g | 1,3 g |
| Bread Albert Heijn | 247 | 14 g | 34 g | 4,6 g |
| Bio Kornsemmel Ja Natürlich | 247 | 11 g | 45 g | 4,3 g |
| Fermented White Brennans | 247 | 10,7 g | 47 g | 0,9 g |
| Toastbrød Mesterbakeren | 247 | 8,5 g | 47 g | 2,3 g |
| Great toasted sesame bagels Crystal Farms | 247 | 9,9 g | 45,7 g | 3,1 g |
| Pan de semillas El Corte Inglés | 247 | 7,7 g | 51 g | 1,4 g |
| Oliven Ringbrot REWE | 247 | 8,5 g | 44,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Soft Large Brown Baps?
100 g of 4 Soft Large Brown Baps has 247 kcal. Serving, 1 roll, 63 g (63 g): about 156 kcal.
How much protein is in 4 Soft Large Brown Baps?
4 Soft Large Brown Baps contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 roll, 63 g (63 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in 4 Soft Large Brown Baps?
4 Soft Large Brown Baps has 44,1 g of total carbohydrates per 100 g, including 5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Soft Large Brown Baps?
4 Soft Large Brown Baps contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does 4 Soft Large Brown Baps contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), Thiamin (B1) (73% DV), copper (27% DV), fósforo (19% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Soft Large Brown Baps?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023528000210. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.