4 Pancakes
Packaged product Dulces y postres Monoprix
4 Pancakes contains 299 kcal per 100 g. A serving, 50 g (50 g) provides about 150 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (283 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamina E, 35% of the Daily Value for manganese and 33% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 13 g | |
| Added sugars L | 9,2 g | 18% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 38 µg | 4% |
| Vitamina C L | 0,91 mg | 1% |
| Vitamina D L | 0,36 µg | 2% |
| Vitamina E L | 5,7 mg | 38% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,078 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 15,9 µg | 4% |
| Vitamina B12 L | 0,42 µg | 18% |
| Calcio L | 98,6 mg | 8% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 35,6 mg | 8% |
| Fósforo L | 168 mg | 13% |
| Potasio L | 215 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,81 mg | 35% |
| Selenio L | 6,4 µg | 12% |
| Iodine L | 28 µg | 19% |
| Chloride L | 768 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for dulces y postres (median 6,6 g)
- Fiber3 gin the top quarter of dulces y postres (median 1,5 g)
- Fat13 gin the top quarter of dulces y postres (median 7 g)
- Saturated fat2,8 gin the top quarter of dulces y postres (median 1,6 g)
- Sodium480 mgin the top quarter of dulces y postres (median 356 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 5,7 g |
Sugars and starch (1)
| Starch L | 21,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,049 g |
| Ácido linoléico (omega-6, 18:2) L | 5,7 g |
Carotenoids (1)
| Betacaroteno L | 16 µg |
|---|
Other components (2)
| Agua L | 33,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé - eau - oeufs entiers frais - sucre - huile de tournesol - lait entier en poudre - poudres à lever : carbonate acide de sodium et diphosphate disodique - sel - conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEggAzúcarAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes Lustucru | 299 | 6,7 g | 36 g | 14 g |
| Pancakes natures Monoprix | 299 | 6,9 g | 37 g | 13 g |
| Bramley Apple And Cinnamon Pancakes Sainsbury's | 298 | 7,7 g | 49,8 g | 6,8 g |
| Buttermilk Pancakes Galberts | 300 | 6,9 g | 36,4 g | 13,7 g |
| chinese pancakes Gressingham | 300 | 7,9 g | 57 g | 4,2 g |
| Pancakes Bernard Jarnoux | 301 | 8,2 g | 47 g | 8,8 g |
| Pancakes Pâtissier | 297 | 6,7 g | 36,4 g | 13,6 g |
| Mumspannkakor Pop! Bakery | 301 | 6,4 g | 28,6 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Pancakes?
100 g of 4 Pancakes has 299 kcal. Serving, 50 g (50 g): about 150 kcal.
How much protein is in 4 Pancakes?
4 Pancakes contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 3,5 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,6 g).
How many carbs are in 4 Pancakes?
4 Pancakes has 37 g of total carbohydrates per 100 g, including 3 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Pancakes?
4 Pancakes contains 13 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does 4 Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (38% DV), manganese (35% DV), chloride (33% DV), iodine (19% DV) and Vitamina B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Pancakes?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030204365. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.