4 Muffins Complets
Packaged product Pan y productos horneados Netto
4 Muffins Complets contains 263 kcal per 100 g. A serving, 61,25 g (61,3 g) provides about 161 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,007 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 0,19 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,38 mg | 32% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 0,38 mg | 2% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,092 mg | 5% |
| Folate (B9) L | 29,8 µg | 7% |
| Vitamina B12 L | 0,006 µg | 0,3% |
| Calcio L | 22 mg | 2% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 51,1 mg | 12% |
| Fósforo L | 166 mg | 13% |
| Potasio L | 217 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,5 mg | 64% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 15,2 µg | 10% |
| Chloride L | 0,28 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars4,9 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,8 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium372 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water31,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,3 µg |
|---|
Other components (2)
| Agua L | 31,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Netto
- Barcode
- 3250393436451
- Quantity
- 245 g
- Label serving
- 61,25 g
- Category
- Muffins complets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé (62%), eau, huile de colza (3,7%), semoule de blé dur, levure, gluten de blé, arôme naturel (contient alcool), farine de blé, sel, farine de maïs fermentée, levain de seigle déshydraté et dévitalisé ,oxydant: jus d'acerola en poudre. traces éventuelles de: lait oeufs, graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)LevaduraSalt
Frequently asked questions
How many calories are in 4 Muffins Complets?
100 g of 4 Muffins Complets has 263 kcal. Serving, 61,25 g (61,3 g): about 161 kcal.
How much protein is in 4 Muffins Complets?
4 Muffins Complets contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 5,9 g in serving, 61,25 g (61,3 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in 4 Muffins Complets?
4 Muffins Complets has 42 g of total carbohydrates per 100 g, including 6,7 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Muffins Complets?
4 Muffins Complets contains 4,8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does 4 Muffins Complets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), Thiamin (B1) (32% DV), copper (22% DV), fósforo (13% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Muffins Complets?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250393436451. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.