4 Muffins Complets
Packaged product Bread and Baked Goods Netto
4 Muffins Complets contains 263 kcal per 100 g. A serving, 61,25 g (61.3 g) provides about 161 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0.19 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 51.1 mg | 12% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 15.2 µg | 10% |
| Chloride L | 0.28 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium372 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Netto
- Barcode
- 3250393436451
- Quantity
- 245 g
- Label serving
- 61,25 g
- Category
- Muffins complets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé (62%), eau, huile de colza (3,7%), semoule de blé dur, levure, gluten de blé, arôme naturel (contient alcool), farine de blé, sel, farine de maïs fermentée, levain de seigle déshydraté et dévitalisé ,oxydant: jus d'acerola en poudre. traces éventuelles de: lait oeufs, graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
Frequently asked questions
How many calories are in 4 Muffins Complets?
100 g of 4 Muffins Complets has 263 kcal. Serving, 61,25 g (61.3 g): about 161 kcal.
How much protein is in 4 Muffins Complets?
4 Muffins Complets contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 5.9 g in serving, 61,25 g (61.3 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 4 Muffins Complets?
4 Muffins Complets has 42 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Muffins Complets?
4 Muffins Complets contains 4.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does 4 Muffins Complets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), Thiamin (B1) (32% DV), copper (22% DV), phosphorus (13% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Muffins Complets?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250393436451. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.