4 Haddock Fish Fillets
Packaged product Pesca y mariscos The Fishmonger
4 Haddock Fish Fillets contains 213 kcal per 100 g. A serving, 1 fillet, 112 g (112 g) provides about 239 kcal.
Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 62% of the Daily Value for iodine, 44% of the Daily Value for selenio and 28% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 26,4 mg | 9% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 18,2 g | 7% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,41 g | 0,8% |
| Protein L | 12,1 g | 24% |
| Vitamina A L | 0,63 µg | 0,1% |
| Vitamina C L | 0,023 mg | 0% |
| Vitamina D L | 0,17 µg | 0,8% |
| Vitamina E L | 2,9 mg | 20% |
| Thiamin (B1) L | 0,052 mg | 4% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 11,8 µg | 3% |
| Vitamina B12 L | 0,67 µg | 28% |
| Calcio L | 9,7 mg | 0,7% |
| Iron L | 0,47 mg | 3% |
| Magnesio L | 25,5 mg | 6% |
| Fósforo L | 119 mg | 10% |
| Potasio L | 215 mg | 5% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,072 mg | 8% |
| Manganese L | 0,27 mg | 12% |
| Selenio L | 24,3 µg | 44% |
| Iodine L | 92,4 µg | 62% |
| Chloride L | 472 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber0,7 gabove the median for pesca y mariscos (median 0 g)
- Sugars0,6 gabove the median for pesca y mariscos (median 0,3 g)
- Fat10 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat1 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium320 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,7 g |
|---|---|
| Grasa poliinsaturada L | 2,7 g |
Sugars and starch (1)
| Starch L | 15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,032 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,058 g |
| ALA (omega-3, 18:3 n-3) L | 0,69 g |
| Ácido linoléico (omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Betacaroteno L | 6,6 µg |
|---|
Other components (2)
| Agua L | 61,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600488585
- Quantity
- 500g
- Label serving
- 1 fillet (112 g)
- Category
- fish battered
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus Aeglefinus) (Fish) (52%), Water, Wheat Flour, Rapeseed Oil, Wheat Starch, Maize Flour, Salt, Palm Fat, Raising Agents: Diphosphates, Sodium Carbonates; Dextrose, Yeast Extract, Colour: Paprika Extract, Flavouring. Yeast. For allergens, see ingredients in bold. 4 Pack 500g any the following are
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevadura
Frequently asked questions
How many calories are in 4 Haddock Fish Fillets?
100 g of 4 Haddock Fish Fillets has 213 kcal. Serving, 1 fillet, 112 g (112 g): about 239 kcal.
Is 4 Haddock Fish Fillets high in protein?
4 Haddock Fish Fillets contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 13,6 g in serving, 1 fillet, 112 g (112 g). About 23% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in 4 Haddock Fish Fillets?
4 Haddock Fish Fillets has 18,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Haddock Fish Fillets?
4 Haddock Fish Fillets contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does 4 Haddock Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (62% DV), selenio (44% DV), Vitamina B12 (28% DV), chloride (21% DV) and Vitamina E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Haddock Fish Fillets?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600488585. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.