4 Croissants
Packaged product Dulces y postres Grafschafter
4 Croissants contains 365 kcal per 100 g. A serving, 50 g (50 g) provides about 182 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 410 kcal per 100 g across 528 products.
100 g provides 56% of the Daily Value for manganese, 55% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 40,6 mg | 14% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 9,9 g | |
| Added sugars L | 5,6 g | 11% |
| Protein L | 9,2 g | 18% |
| Vitamina A L | 123 µg | 14% |
| Vitamina C L | 0,48 mg | 0,5% |
| Vitamina D L | 0,31 µg | 2% |
| Vitamina E L | 0,83 mg | 6% |
| Thiamin (B1) L | 0,66 mg | 55% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,87 mg | 5% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 46,4 µg | 12% |
| Vitamina B12 L | 0,15 µg | 6% |
| Calcio L | 56,1 mg | 4% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 51,1 mg | 12% |
| Fósforo L | 202 mg | 16% |
| Potasio L | 276 mg | 6% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 15,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of dulces y postres (median 7 g)
- Fiber4,8 gin the top quarter of dulces y postres (median 2 g)
- Sugars9,9 gbelow the median for dulces y postres (median 13 g)
- Fat16 gin the lowest quarter of dulces y postres (median 21 g)
- Saturated fat10 gbelow the median for dulces y postres (median 10,3 g)
- Sodium380 mgin the top quarter of dulces y postres (median 272 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water19,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 35,3 µg |
|---|
Other components (2)
| Agua L | 19,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grafschafter
- Barcode
- 20006259
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Croissants
- Packaging
- de:07
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
56% _Weizenmehl_, 17% _Butter_, Wasser, Zucker, Hefe, _Vollmilchpulver_, _Weizengluten_, Speisesalz, _Weizenstärke_, natürliches Aroma (enthält _Milch_), Säureregulator: Natriumacetate; Dextrose, _Gerstenmalzmehl_, natürliches Vanille-Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterAzúcarLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant pur beurre E.leclerc | 365 | 7,7 g | 37 g | 20 g |
| two-bite Cinnamon Croissants two-bite | 365 | 6,3 g | 49,2 g | 14,3 g |
| Croissant ciliega Briò | 364 | 3 g | 47 g | 12 g |
| 4 croissants Tesco | 367 | 9,3 g | 49,2 g | 14,1 g |
| Croissants Mildred | 367 | 8 g | 55 g | 12,4 g |
| Croissant Cupiello | 367 | 7,2 g | 37 g | 21 g |
| Croissant 🥐 Deli Simples dulia | 367 | 8 g | 55 g | 12,4 g |
| Iceland Croissants The daily bakery | 367 | 9,3 g | 49,2 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Croissants?
100 g of 4 Croissants has 365 kcal. Serving, 50 g (50 g): about 182 kcal.
How much protein is in 4 Croissants?
4 Croissants contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 4,6 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7 g).
How many carbs are in 4 Croissants?
4 Croissants has 46 g of total carbohydrates per 100 g, including 4,8 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Croissants?
4 Croissants contains 16 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does 4 Croissants contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), Thiamin (B1) (55% DV), copper (20% DV), fósforo (16% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Croissants?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20006259. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.