4 Croissants
Packaged product Süßigkeiten und Desserts Grafschafter
4 Croissants contains 365 kcal per 100 g. A Serving, 50 g (50 g) provides about 182 kcal.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 410 kcal per 100 g across 528 products.
100 g provides 56 % of the Daily Value for Mangan, 55 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 40,6 mg | 14 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 9,9 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 123 µg | 14 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,66 mg | 55 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,87 mg | 5 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 46,4 µg | 12 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 56,1 mg | 4 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 51,1 mg | 12 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 15,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of Süßigkeiten und Desserts (median 7 g)
- Fiber4,8 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars9,9 gbelow the median for Süßigkeiten und Desserts (median 13 g)
- Fat16 gin the lowest quarter of Süßigkeiten und Desserts (median 21 g)
- Saturated fat10 gbelow the median for Süßigkeiten und Desserts (median 10,3 g)
- Sodium380 mgin the top quarter of Süßigkeiten und Desserts (median 272 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water19,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 35,3 µg |
|---|
Other components (2)
| Wasser L | 19,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grafschafter
- Barcode
- 20006259
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Croissants
- Packaging
- de:07
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
56% _Weizenmehl_, 17% _Butter_, Wasser, Zucker, Hefe, _Vollmilchpulver_, _Weizengluten_, Speisesalz, _Weizenstärke_, natürliches Aroma (enthält _Milch_), Säureregulator: Natriumacetate; Dextrose, _Gerstenmalzmehl_, natürliches Vanille-Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant pur beurre E.leclerc | 365 | 7,7 g | 37 g | 20 g |
| two-bite Cinnamon Croissants two-bite | 365 | 6,3 g | 49,2 g | 14,3 g |
| Croissant ciliega Briò | 364 | 3 g | 47 g | 12 g |
| 4 croissants Tesco | 367 | 9,3 g | 49,2 g | 14,1 g |
| Croissants Mildred | 367 | 8 g | 55 g | 12,4 g |
| Croissant Cupiello | 367 | 7,2 g | 37 g | 21 g |
| Croissant 🥐 Deli Simples dulia | 367 | 8 g | 55 g | 12,4 g |
| Iceland Croissants The daily bakery | 367 | 9,3 g | 49,2 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Croissants?
100 g of 4 Croissants has 365 kcal. Serving, 50 g (50 g): about 182 kcal.
How much protein is in 4 Croissants?
4 Croissants contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,6 g in Serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7 g).
How many carbs are in 4 Croissants?
4 Croissants has 46 g of total carbohydrates per 100 g, including 4,8 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Croissants?
4 Croissants contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does 4 Croissants contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (56 % DV), Thiamin (B1) (55 % DV), Kupfer (20 % DV), Phosphor (16 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Croissants?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20006259. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.