4 Bagels
Packaged product Pan y productos horneados Thiriet
4 Bagels contains 276 kcal per 100 g. A serving, 90 g (90 g) provides about 248 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (274 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 25% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 2 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,098 µg | 0,5% |
| Vitamina E L | 0,74 mg | 5% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,09 mg | 5% |
| Folate (B9) L | 28,8 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,8 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 57 mg | 14% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 225 mg | 5% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,7 mg | 73% |
| Selenio L | 7,8 µg | 14% |
| Iodine L | 13,5 µg | 9% |
| Chloride L | 237 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of pan y productos horneados (median 9,6 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 3,1 g)
- Sugars2 gin the lowest quarter of pan y productos horneados (median 5,5 g)
- Fat2,4 gbelow the median for pan y productos horneados (median 2,5 g)
- Saturated fat1,5 gin the top quarter of pan y productos horneados (median 0,5 g)
- Sodium480 mgin the top quarter of pan y productos horneados (median 400 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,26 g |
|---|---|
| Grasa poliinsaturada L | 0,84 g |
Sugars and starch (1)
| Starch L | 44,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Ácido linoléico (omega-6, 18:2) L | 0,75 g |
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 27 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590894207
- Quantity
- 360 g
- Label serving
- 90 g
- Category
- Panes de bagel
- Packaging
- Plastic,bag,fr:sugele
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, eau, sucre, huile et graisse végétales : palme - colza, farine maltée (_épeautre_, _blé_), semoule de maïs, farine de _soja_, farine d'_épeautre_, levure de boulangerie, sel, épaississant : gomme de guar, émulsifiants : mono et diglycérides d'acides gras, lécithine de _soja_, lécithine de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltAceite de palma
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Bagel New York Bakery Co. | 275 | 9,6 g | 52,8 g | 2 g |
| Bagels Glicks | 276 | 9,3 g | 49,2 g | 3,4 g |
| Dunnes Stores Simply Better Irish Made Tomato & Cheddar Bagels Dunnes Stores | 276 | 9,2 g | 53 g | 2,5 g |
| Bagels Classic Mxennedy | 276 | 8,7 g | 54,2 g | 2 g |
| kringlur bónus | 276 | 9,2 g | 49 g | 3,8 g |
| Organic Sprouted Power Sesame Sunflower Bagels Silver Hills Sprouted Bakery | 275 | 11,2 g | 46,2 g | 6,3 g |
| New York Style Bagels Original Bagel | 275 | 10,8 g | 51,7 g | 2,9 g |
| Bagel Old Mill | 275 | 10 g | 56,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Bagels?
100 g of 4 Bagels has 276 kcal. Serving, 90 g (90 g): about 248 kcal.
How much protein is in 4 Bagels?
4 Bagels contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 6,9 g in serving, 90 g (90 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9,6 g).
How many carbs are in 4 Bagels?
4 Bagels has 54 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Bagels?
4 Bagels contains 2,4 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does 4 Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), copper (25% DV), Thiamin (B1) (19% DV), fósforo (14% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Bagels?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590894207. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.