4 Bagels
Packaged product Brot und Backwaren Thiriet
4 Bagels contains 276 kcal per 100 g. A Serving, 90 g (90 g) provides about 248 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (273 kcal per 100 g).
100 g provides 73 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 28,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,8 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 57 mg | 14 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 13,5 µg | 9 % |
| Chlorid L | 237 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of Brot und Backwaren (median 9,6 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 3 g)
- Sugars2 gin the lowest quarter of Brot und Backwaren (median 5,5 g)
- Fat2,4 gabove the median for Brot und Backwaren (median 2,4 g)
- Saturated fat1,5 gin the top quarter of Brot und Backwaren (median 0,5 g)
- Sodium480 mgin the top quarter of Brot und Backwaren (median 398 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,26 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,84 g |
Sugars and starch (1)
| Stärke L | 44,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Linolsäure (Omega-6, 18:2) L | 0,75 g |
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 27 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590894207
- Quantity
- 360 g
- Label serving
- 90 g
- Category
- Bagelbrote
- Packaging
- Plastic,bag,fr:sugele
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, eau, sucre, huile et graisse végétales : palme - colza, farine maltée (_épeautre_, _blé_), semoule de maïs, farine de _soja_, farine d'_épeautre_, levure de boulangerie, sel, épaississant : gomme de guar, émulsifiants : mono et diglycérides d'acides gras, lécithine de _soja_, lécithine de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Bagel New York Bakery Co. | 275 | 9,6 g | 52,8 g | 2 g |
| Bagels Glicks | 276 | 9,3 g | 49,2 g | 3,4 g |
| Dunnes Stores Simply Better Irish Made Tomato & Cheddar Bagels Dunnes Stores | 276 | 9,2 g | 53 g | 2,5 g |
| Bagels Classic Mxennedy | 276 | 8,7 g | 54,2 g | 2 g |
| kringlur bónus | 276 | 9,2 g | 49 g | 3,8 g |
| Organic Sprouted Power Sesame Sunflower Bagels Silver Hills Sprouted Bakery | 275 | 11,2 g | 46,2 g | 6,3 g |
| New York Style Bagels Original Bagel | 275 | 10,8 g | 51,7 g | 2,9 g |
| Bagel Old Mill | 275 | 10 g | 56,3 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Bagels?
100 g of 4 Bagels has 276 kcal. Serving, 90 g (90 g): about 248 kcal.
How much protein is in 4 Bagels?
4 Bagels contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 6,9 g in Serving, 90 g (90 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9,6 g).
How many carbs are in 4 Bagels?
4 Bagels has 54 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Bagels?
4 Bagels contains 2,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does 4 Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (73 % DV), Kupfer (25 % DV), Thiamin (B1) (19 % DV), Phosphor (14 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Bagels?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590894207. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.