2 Filets de Colin Blé Complet
Packaged product Pan y productos horneados iglo
2 Filets de Colin Blé Complet contains 229 kcal per 100 g. A serving, 125 g (125 g) provides about 287 kcal.
Roughly 52% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 189 kcal per 100 g across 173 products.
100 g provides 60% of the Daily Value for Vitamina B12, 41% of the Daily Value for iodine and 22% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 30,5 mg | 10% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 2,5 µg | 0,3% |
| Vitamina C L | 0,02 mg | 0% |
| Vitamina D L | 0,7 µg | 4% |
| Vitamina E L | 3,2 mg | 22% |
| Thiamin (B1) L | 0,089 mg | 7% |
| Riboflavin (B2) L | 0,055 mg | 4% |
| Niacin (B3) L | 0,82 mg | 5% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 6,6 µg | 2% |
| Vitamina B12 L | 1,4 µg | 60% |
| Calcio L | 167 mg | 13% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 36,2 mg | 9% |
| Fósforo L | 261 mg | 21% |
| Potasio L | 242 mg | 5% |
| Zinc L | 0,59 mg | 5% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,33 mg | 14% |
| Selenio L | 11,7 µg | 21% |
| Iodine L | 61 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 25%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 12 g)
- Fiber2,1 gin the top quarter of pan y productos horneados (median 0,9 g)
- Sugars0,5 gin the lowest quarter of pan y productos horneados (median 0,8 g)
- Fat13 gin the top quarter of pan y productos horneados (median 8,1 g)
- Saturated fat0,9 gabove the median for pan y productos horneados (median 0,8 g)
- Sodium440 mgin the top quarter of pan y productos horneados (median 312 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 57,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 3661405006829
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Pescado de hake temido
- Packaging
- Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (_poisson_) 63 %, chapelure (farine de _blé_ complet, levure, sel, eau, farine de _blé_ complet malté) 12 %, huile de colza, farine de _blé_ complet (8 %), eau, sel, levure chimique (stabilisant : E450, poudre à lever : E500, amidon de _blé_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish and Chips Findus | 230 | 11 g | 19 g | 12 g |
| Nuggets de Colin d'Alaska 100% filets Captain Iglo | 228 | 11,7 g | 18,7 g | 11,7 g |
| Nuggets di MERLUZZO di Alaska Findus | 231 | 9,7 g | 23 g | 11 g |
| Préparation à base de colin d'Alaska et de fromage fondu panée précuite U | 227 | 12 g | 21 g | 11 g |
| Filet de Colin d'Alaska sans Gluten Findus | 233 | 12 g | 19 g | 12 g |
| Crispies, 8 Alaska pollock portions Findus | 224 | 12,1 g | 19,4 g | 10,8 g |
| Petits Lingots iglo | 224 | 13 g | 22 g | 9,1 g |
| Nuggets Fish And Chips Colin Findus | 236 | 9,7 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Filets de Colin Blé Complet?
100 g of 2 Filets de Colin Blé Complet has 229 kcal. Serving, 125 g (125 g): about 287 kcal.
Is 2 Filets de Colin Blé Complet high in protein?
2 Filets de Colin Blé Complet contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 16,3 g in serving, 125 g (125 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12 g).
How many carbs are in 2 Filets de Colin Blé Complet?
2 Filets de Colin Blé Complet has 14 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Filets de Colin Blé Complet?
2 Filets de Colin Blé Complet contains 13 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does 2 Filets de Colin Blé Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (60% DV), iodine (41% DV), Vitamina E (22% DV), selenio (21% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Filets de Colin Blé Complet?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661405006829. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.