2 Filets de Colin Blé Complet
Packaged product Bread and Baked Goods iglo
2 Filets de Colin Blé Complet contains 229 kcal per 100 g. A serving, 125 g (125 g) provides about 287 kcal.
Roughly 52% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 189 kcal per 100 g across 179 products.
100 g provides 60% of the Daily Value for Vitamin B12, 41% of the Daily Value for iodine and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 30.5 mg | 10% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0.02 mg | 0% |
| Vitamin D L | 0.7 µg | 4% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 1.4 µg | 60% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 36.2 mg | 9% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 61 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 25%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 12 g)
- Fiber2.1 gin the top quarter of bread and baked goods (median 0.9 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Fat13 gin the top quarter of bread and baked goods (median 8.1 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.8 g)
- Sodium440 mgin the top quarter of bread and baked goods (median 308 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 57.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 3661405006829
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Breaded hake fish
- Packaging
- Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (_poisson_) 63 %, chapelure (farine de _blé_ complet, levure, sel, eau, farine de _blé_ complet malté) 12 %, huile de colza, farine de _blé_ complet (8 %), eau, sel, levure chimique (stabilisant : E450, poudre à lever : E500, amidon de _blé_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish and Chips Findus | 230 | 11 g | 19 g | 12 g |
| Nuggets de Colin d'Alaska 100% filets Captain Iglo | 228 | 11.7 g | 18.7 g | 11.7 g |
| Nuggets di MERLUZZO di Alaska Findus | 231 | 9.7 g | 23 g | 11 g |
| Préparation à base de colin d'Alaska et de fromage fondu panée précuite U | 227 | 12 g | 21 g | 11 g |
| Filet de Colin d'Alaska sans Gluten Findus | 233 | 12 g | 19 g | 12 g |
| Crispies, 8 Alaska pollock portions Findus | 224 | 12.1 g | 19.4 g | 10.8 g |
| Petits Lingots iglo | 224 | 13 g | 22 g | 9.1 g |
| Nuggets Fish And Chips Colin Findus | 236 | 9.7 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3661405006829. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.