2 Filets de Colin Blé Complet
Packaged product Brød og bagværk iglo
2 Filets de Colin Blé Complet contains 229 kcal per 100 g. A serving, 125 g (125 g) provides about 287 kcal.
Roughly 52 % of its calories come from fat, with 25 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 189 kcal per 100 g across 173 products.
100 g provides 60 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for jod and 22 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 30,5 mg | 10 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 2,5 µg | 0,3 % |
| Vitamin C L | 0,02 mg | 0 % |
| Vitamin D L | 0,7 µg | 4 % |
| Vitamin E L | 3,2 mg | 22 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 1,4 µg | 60 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 36,2 mg | 9 % |
| Phosphor L | 261 mg | 21 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 11,7 µg | 21 % |
| Jod L | 61 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 25 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of brød og bagværk (median 12 g)
- Fiber2,1 gin the top quarter of brød og bagværk (median 0,9 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 0,8 g)
- Fat13 gin the top quarter of brød og bagværk (median 8,1 g)
- Saturated fat0,9 gabove the median for brød og bagværk (median 0,8 g)
- Sodium440 mgin the top quarter of brød og bagværk (median 312 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 57,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 3661405006829
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- EU-farvande og internationale farvande i Vb
- Packaging
- Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (_poisson_) 63 %, chapelure (farine de _blé_ complet, levure, sel, eau, farine de _blé_ complet malté) 12 %, huile de colza, farine de _blé_ complet (8 %), eau, sel, levure chimique (stabilisant : E450, poudre à lever : E500, amidon de _blé_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish and Chips Findus | 230 | 11 g | 19 g | 12 g |
| Nuggets de Colin d'Alaska 100% filets Captain Iglo | 228 | 11,7 g | 18,7 g | 11,7 g |
| Nuggets di MERLUZZO di Alaska Findus | 231 | 9,7 g | 23 g | 11 g |
| Préparation à base de colin d'Alaska et de fromage fondu panée précuite U | 227 | 12 g | 21 g | 11 g |
| Filet de Colin d'Alaska sans Gluten Findus | 233 | 12 g | 19 g | 12 g |
| Crispies, 8 Alaska pollock portions Findus | 224 | 12,1 g | 19,4 g | 10,8 g |
| Petits Lingots iglo | 224 | 13 g | 22 g | 9,1 g |
| Nuggets Fish And Chips Colin Findus | 236 | 9,7 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Filets de Colin Blé Complet?
100 g of 2 Filets de Colin Blé Complet has 229 kcal. Serving, 125 g (125 g): about 287 kcal.
Is 2 Filets de Colin Blé Complet high in protein?
2 Filets de Colin Blé Complet contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,3 g in serving, 125 g (125 g). About 23 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 12 g).
How many carbs are in 2 Filets de Colin Blé Complet?
2 Filets de Colin Blé Complet has 14 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Filets de Colin Blé Complet?
2 Filets de Colin Blé Complet contains 13 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does 2 Filets de Colin Blé Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60 % DV), jod (41 % DV), Vitamin E (22 % DV), selen (21 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Filets de Colin Blé Complet?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661405006829. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.