14 breaded cod fish cakes
Packaged product Pan y productos horneados Iceland
14 breaded cod fish cakes contains 114 kcal per 100 g.
Roughly 41% of its calories come from protein, with 32% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 194 kcal per 100 g across 101 products.
100 g provides 139% of the Daily Value for selenio, 55% of the Daily Value for iodine and 30% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,31 g | 2% |
| Cholesterol L | 24,1 mg | 8% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,5 g | 23% |
| Vitamina A L | 0,63 µg | 0,1% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0,79 µg | 4% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 21,9 µg | 5% |
| Vitamina B12 L | 0,73 µg | 30% |
| Calcio L | 10,5 mg | 0,8% |
| Iron L | 0,63 mg | 3% |
| Magnesio L | 25,1 mg | 6% |
| Fósforo L | 125 mg | 10% |
| Potasio L | 267 mg | 6% |
| Zinc L | 0,51 mg | 5% |
| Copper L | 0,075 mg | 8% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 76,6 µg | 139% |
| Iodine L | 83,1 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 32%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of pan y productos horneados (median 13 g)
- Fiber1,1 gabove the median for pan y productos horneados (median 0,9 g)
- Sugars0,25 gin the lowest quarter of pan y productos horneados (median 0,9 g)
- Fat3,4 gin the lowest quarter of pan y productos horneados (median 8,1 g)
- Saturated fat0,31 gin the lowest quarter of pan y productos horneados (median 0,8 g)
- Sodium589 mgin the top quarter of pan y productos horneados (median 280 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 28,4 µg |
|---|
Other components (2)
| Agua L | 72,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482897017
- Label serving
- 2 Fishcakes
- Category
- Pescado de bacalao paneado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced Cod (Fish) (46%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Salt, Yeast, Dried Parsley, Black Pepper Extract, Parsley Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoPotatoAceite violado (canla)SaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 14 breaded cod fish cakes?
100 g of 14 breaded cod fish cakes has 114 kcal.
Is 14 breaded cod fish cakes high in protein?
14 breaded cod fish cakes contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 13 g).
How many carbs are in 14 breaded cod fish cakes?
14 breaded cod fish cakes has 8,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 14 breaded cod fish cakes?
14 breaded cod fish cakes contains 3,4 g of fat per 100 g, of which 0,31 g is saturated (2% of the Daily Value).
What vitamins and minerals does 14 breaded cod fish cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (139% DV), iodine (55% DV), Vitamina B12 (30% DV), manganese (14% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 14 breaded cod fish cakes?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482897017. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.